25.0 km | 01:48:14 | 04:19/km日期: 2024-11-02 05:27 - 總爬升: 101 m - 平均心率: 158 - 卡路里: 1458 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 90.4
Pace: 04'32" / 04'24" / 12'03" / 04'23" / 04'12" / 04'21" / 04'26" / 04'36" / 04'18" / 04'17" / 04'24" / 04'37" / 04'14" / 04'30" / 09'59" / 04'24" / 04'58" / 04'20" / 04'14" / 04'19" / 04'29" / 04'06" / 04'05" / 04'08" / 04'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'32") | 1000 / 1000 |
| 2 | | 04'23" (+00'23") | 1000 / 2000 |
| 3 | | 04'28" (+00'28") | 1000 / 3000 |
| 4 | | 04'23" (+00'23") | 1000 / 4000 |
| 5 | | 04'11" (+00'11") | 1000 / 5000 |
| 6 | | 04'20" (+00'20") | 1000 / 6000 |
| 7 | | 04'25" (+00'25") | 1000 / 7000 |
| 8 | | 04'36" (+00'36") | 1000 / 8000 |
| 9 | | 04'18" (+00'18") | 1000 / 9000 |
| 10 | | 04'17" (+00'17") | 1000 / 10000 |
| 11 | | 04'23" (+00'23") | 1000 / 11000 |
| 12 | | 04'36" (+00'36") | 1000 / 12000 |
| 13 | | 04'14" (+00'14") | 1000 / 13000 |
| 14 | | 04'18" (+00'18") | 1000 / 14000 |
| 15 | | 04'21" (+00'21") | 1000 / 15000 |
| 16 | | 04'24" (+00'24") | 1000 / 16000 |
| 17 | | 04'27" (+00'27") | 1000 / 17000 |
| 18 | | 04'19" (+00'19") | 1000 / 18000 |
| 19 | | 04'13" (+00'13") | 1000 / 19000 |
| 20 | | 04'19" (+00'19") | 1000 / 20000 |
| 21 | | 04'15" (+00'15") | 1000 / 21000 |
| 22 | | 04'06" (+00'06") | 1000 / 22000 |
| 23 | | 04'04" (+00'04") | 1000 / 23000 |
| 24 | | 04'07" (+00'07") | 1000 / 24000 |
| 25 | | 04'00" | 1000 / 25000 |
| 26 | | 03'39" | 7 / 25007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 177.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'24" | 00:08'56" |
| 3 | 12'03" | 00:20'59" |
| 4 | 04'23" | 00:25'22" |
| 5 | 04'12" | 00:29'34" |
| 6 | 04'21" | 00:33'55" |
| 7 | 04'26" | 00:38'21" |
| 8 | 04'36" | 00:42'57" |
| 9 | 04'18" | 00:47'15" |
| 10 | 04'17" | 00:51'32" |
| 11 | 04'24" | 00:55'56" |
| 12 | 04'37" | 01:00'33" |
| 13 | 04'14" | 01:04'47" |
| 14 | 04'30" | 01:09'17" |
| 15 | 09'59" | 01:19'16" |
| 16 | 04'24" | 01:23'40" |
| 17 | 04'58" | 01:28'38" |
| 18 | 04'20" | 01:32'58" |
| 19 | 04'14" | 01:37'12" |
| 20 | 04'19" | 01:41'31" |
| 21 | 04'29" | 01:46'00" |
| 22 | 04'06" | 01:50'06" |
| 23 | 04'05" | 01:54'11" |
| 24 | 04'08" | 01:58'19" |
| 25 | 04'00" | 02:02'19" |
| 25.0 | 04'20" | 02:02'21" |
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