10.0 km | 01:02:22 | 06:13/km日期: 2024-11-01 04:33 - 總爬升: 138 m - 平均心率: 127 - 卡路里: 640 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 99.3
Pace: 05'39" / 06'24" / 06'04" / 07'18" / 07'35" / 05'56" / 05'40" / 06'18" / 05'55" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'10") | 1000 / 1000 |
| 2 | | 06'23" (+02'54") | 1000 / 2000 |
| 3 | | 05'42" (+02'13") | 515 / 2515 |
| 4 | | 03'38" (+00'09") | 45 / 2561 |
| 5 | | 06'39" (+03'10") | 450 / 3011 |
| 6 | | 03'51" (+00'22") | 43 / 3054 |
| 7 | | 08'11" (+04'42") | 366 / 3421 |
| 8 | | 03'51" (+00'22") | 43 / 3464 |
| 9 | | 07'47" (+04'18") | 385 / 3849 |
| 10 | | 03'44" (+00'15") | 44 / 3894 |
| 11 | | 07'11" (+03'42") | 417 / 4311 |
| 12 | | 04'00" (+00'31") | 41 / 4352 |
| 13 | | 08'44" (+05'15") | 343 / 4696 |
| 14 | | 03'39" (+00'10") | 45 / 4741 |
| 15 | | 07'14" (+03'45") | 414 / 5155 |
| 16 | | 03'55" (+00'26") | 42 / 5198 |
| 17 | | 06'11" (+02'42") | 484 / 5682 |
| 18 | | 03'29" | 47 / 5730 |
| 19 | | 05'42" (+02'13") | 1000 / 6730 |
| 20 | | 06'01" (+02'32") | 712 / 7442 |
| 21 | | 06'23" (+02'54") | 1000 / 8442 |
| 22 | | 05'34" (+02'05") | 1000 / 9442 |
| 23 | | 05'18" (+01'49") | 577 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
312.91 km 
Mizuno Spark 7 2023 累積 :
1426.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'24" | 00:12'03" |
| 3 | 06'04" | 00:18'07" |
| 4 | 07'18" | 00:25'25" |
| 5 | 07'35" | 00:33'00" |
| 6 | 05'56" | 00:38'56" |
| 7 | 05'40" | 00:44'36" |
| 8 | 06'18" | 00:50'54" |
| 9 | 05'55" | 00:56'49" |
| 10 | 05'27" | 01:02'16" |
| 10.0 | 04'56" | 01:02'22" |
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