11.0 km | 00:58:21 | 05:17/km日期: 2024-10-30 22:08 - 平均心率: 139 - 卡路里: 587 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 98.5
Pace: 05'08" / 04'21" / 04'23" / 06'08" / 04'21" / 04'19" / 05'27" / 05'24" / 04'21" / 05'12" / 09'01" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 403 / 403 |
| 2 | | 19'42" (+15'39") | 62 / 466 |
| 3 | | 04'17" (+00'14") | 1000 / 1466 |
| 4 | | 04'19" (+00'16") | 1000 / 2466 |
| 5 | | 04'17" (+00'14") | 477 / 2944 |
| 6 | | 06'28" (+02'25") | 427 / 3371 |
| 7 | | 04'10" (+00'07") | 401 / 3772 |
| 8 | | 22'13" (+18'10") | 58 / 3831 |
| 9 | | 04'18" (+00'15") | 1000 / 4831 |
| 10 | | 04'20" (+00'17") | 1000 / 5831 |
| 11 | | 04'20" (+00'17") | 465 / 6296 |
| 12 | | 06'54" (+02'51") | 432 / 6729 |
| 13 | | 04'10" (+00'07") | 400 / 7129 |
| 14 | | 23'58" (+19'55") | 54 / 7183 |
| 15 | | 04'22" (+00'19") | 1000 / 8183 |
| 16 | | 04'23" (+00'20") | 1000 / 9183 |
| 17 | | 04'19" (+00'16") | 449 / 9633 |
| 18 | | 06'34" (+02'31") | 417 / 10051 |
| 19 | | 29'45" (+25'42") | 47 / 10099 |
| 20 | | 07'59" (+03'56") | 944 / 11043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 : 284.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'21" | 00:09'29" |
| 3 | 04'23" | 00:13'52" |
| 4 | 06'08" | 00:20'00" |
| 5 | 04'21" | 00:24'21" |
| 6 | 04'19" | 00:28'40" |
| 7 | 05'27" | 00:34'07" |
| 8 | 05'24" | 00:39'31" |
| 9 | 04'21" | 00:43'52" |
| 10 | 05'12" | 00:49'04" |
| 11 | 09'01" | 00:58'05" |
| 11.0 | 06'55" | 00:58'23" |
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