30.0 km | 02:54:50 | 05:49/km日期: 2024-11-02 05:05 - 平均心率: 148 - 卡路里: 1926 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88.6
Pace: 06'15" / 05'37" / 05'29" / 05'25" / 05'13" / 05'21" / 05'09" / 05'33" / 05'28" / 05'29" / 05'39" / 05'24" / 05'28" / 05'31" / 05'29" / 09'59" / 05'14" / 05'33" / 05'24" / 05'00" / 10'55" / 05'22" / 05'29" / 05'49" / 05'44" / 05'20" / 05'22" / 06'24" / 05'34" / 05'08" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'14") | 1000 / 1000 |
| 2 | | 05'36" (+00'36") | 1000 / 2000 |
| 3 | | 05'28" (+00'28") | 1000 / 3000 |
| 4 | | 05'25" (+00'25") | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 05'21" (+00'21") | 1000 / 6000 |
| 7 | | 05'08" (+00'08") | 1000 / 7000 |
| 8 | | 05'33" (+00'33") | 1000 / 8000 |
| 9 | | 05'27" (+00'27") | 1000 / 9000 |
| 10 | | 05'29" (+00'29") | 1000 / 10000 |
| 11 | | 05'38" (+00'38") | 1000 / 11000 |
| 12 | | 05'23" (+00'23") | 1000 / 12000 |
| 13 | | 05'28" (+00'28") | 1000 / 13000 |
| 14 | | 05'31" (+00'31") | 1000 / 14000 |
| 15 | | 05'28" (+00'28") | 1000 / 15000 |
| 16 | | 09'59" (+04'59") | 1000 / 16000 |
| 17 | | 05'13" (+00'13") | 1000 / 17000 |
| 18 | | 05'32" (+00'32") | 1000 / 18000 |
| 19 | | 05'23" (+00'23") | 1000 / 19000 |
| 20 | | 05'00" | 1000 / 20000 |
| 21 | | 10'54" (+05'54") | 1000 / 21000 |
| 22 | | 05'22" (+00'22") | 1000 / 22000 |
| 23 | | 05'29" (+00'29") | 1000 / 23000 |
| 24 | | 05'49" (+00'49") | 1000 / 24000 |
| 25 | | 05'43" (+00'43") | 1000 / 25000 |
| 26 | | 05'20" (+00'20") | 1000 / 26000 |
| 27 | | 05'21" (+00'21") | 1000 / 27000 |
| 28 | | 06'24" (+01'24") | 1000 / 28000 |
| 29 | | 05'33" (+00'33") | 1000 / 29000 |
| 30 | | 05'08" (+00'08") | 1000 / 30000 |
| 31 | | 05'29" (+00'29") | 11 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
42.14 km 
母子鱷魚 黑26-40 累積 :
5477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'37" | 00:11'52" |
| 3 | 05'29" | 00:17'21" |
| 4 | 05'25" | 00:22'46" |
| 5 | 05'13" | 00:27'59" |
| 6 | 05'21" | 00:33'20" |
| 7 | 05'09" | 00:38'29" |
| 8 | 05'33" | 00:44'02" |
| 9 | 05'28" | 00:49'30" |
| 10 | 05'29" | 00:54'59" |
| 11 | 05'39" | 01:00'38" |
| 12 | 05'24" | 01:06'02" |
| 13 | 05'28" | 01:11'30" |
| 14 | 05'31" | 01:17'01" |
| 15 | 05'29" | 01:22'30" |
| 16 | 09'59" | 01:32'29" |
| 17 | 05'14" | 01:37'43" |
| 18 | 05'33" | 01:43'16" |
| 19 | 05'24" | 01:48'40" |
| 20 | 05'00" | 01:53'40" |
| 21 | 10'55" | 02:04'35" |
| 22 | 05'22" | 02:09'57" |
| 23 | 05'29" | 02:15'26" |
| 24 | 05'49" | 02:21'15" |
| 25 | 05'44" | 02:26'59" |
| 26 | 05'20" | 02:32'19" |
| 27 | 05'22" | 02:37'41" |
| 28 | 06'24" | 02:44'05" |
| 29 | 05'34" | 02:49'39" |
| 30 | 05'08" | 02:54'47" |
| 30.0 | 05'47" | 02:54'51" |
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