| 360.0 km | 19:12:10 | 18.7 km/h官方成績 | 日期 | 2024-11-08 | 成績 | 19:12:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'01" (+03'15") | 00:21'16" (+02'38") | | 00:09'15" (+00'29") | | 00:09'23" (+00'37") | 00:18'38" | | 00:09'15" (+00'29") | | 00:09'16" (+00'30") | 00:19'08" (+00'30") | | 00:09'52" (+01'06") | | 00:10'15" (+01'29") | 00:19'53" (+01'15") | | 00:09'38" (+00'52") | | 00:10'19" (+01'33") | 00:19'33" (+00'55") | | 00:09'14" (+00'28") | | 00:09'40" (+00'54") | 00:19'45" (+01'07") | | 00:10'05" (+01'19") | | 00:26'31" (+17'45") | 00:36'23" (+17'45") | | 00:09'52" (+01'06") | | 00:10'33" (+01'47") | 00:20'14" (+01'36") | | 00:09'41" (+00'55") | | 00:10'09" (+01'23") | 00:20'52" (+02'14") | | 00:10'43" (+01'57") | | 00:08'46" | 00:22'41" (+04'03") | | 00:13'55" (+05'09") | | 00:41'54" (+33'08") | 00:51'41" (+33'03") | | 00:09'47" (+01'01") | | 00:10'12" (+01'26") | 00:20'49" (+02'11") | | 00:10'37" (+01'51") | | 00:09'51" (+01'05") | 00:42'46" (+24'08") | | 00:32'55" (+24'09") | | 00:10'53" (+02'07") | 00:21'42" (+03'04") | | 00:10'49" (+02'03") | | 00:10'42" (+01'56") | 00:21'39" (+03'01") | | 00:10'57" (+02'11") | | 00:25'10" (+16'24") | 00:42'42" (+24'04") | | 00:17'32" (+08'46") | | 00:10'46" (+02'00") | 00:29'10" (+10'32") | | 00:18'24" (+09'38") | | 00:14'13" (+05'27") | 00:26'19" (+07'41") | | 00:12'06" (+03'20") | | 00:12'19" (+03'33") | 01:03'03" (+44'25") | | 00:50'44" (+41'58") | | 00:13'09" (+04'23") | 00:23'05" (+04'27") | | 00:09'56" (+01'10") | | 00:13'51" (+05'05") | 00:26'11" (+07'33") | | 00:12'20" (+03'34") | | 00:11'21" (+02'35") | 00:24'56" (+06'18") | | 00:13'35" (+04'49") | | 00:15'22" (+06'36") | 00:54'30" (+35'52") | | 00:39'08" (+30'22") | | 00:29'56" (+21'10") | 00:41'40" (+23'02") | | 00:11'44" (+02'58") | | 00:13'25" (+04'39") | 00:26'38" (+08'00") | | 00:13'13" (+04'27") | | 00:21'50" (+13'04") | 01:11'43" (+53'05") | | 00:49'53" (+41'07") | | 00:13'28" (+04'42") | 00:24'31" (+05'53") | | 00:11'03" (+02'17") | | 00:16'56" (+08'10") | 00:29'15" (+10'37") | | 00:12'19" (+03'33") | | 00:10'58" (+02'12") | 01:04'54" (+46'16") | | 00:53'56" (+45'10") | | 00:12'48" (+04'02") | 00:24'29" (+05'51") | | 00:11'41" (+02'55") | | 00:27'27" (+18'41") | 00:38'55" (+20'17") | | 00:11'28" (+02'42") | | 00:32'08" (+23'22") | 00:46'56" (+28'18") | | 00:14'48" (+06'02") | | 00:15'42" (+06'56") | 00:31'56" (+13'18") | | 00:16'14" (+07'28") | | 00:18'07" (+09'21") | 00:32'16" (+13'38") | | 00:14'09" (+05'23") | | 00:13'34" (+04'48") | 00:31'24" (+12'46") | | 00:17'50" (+09'04") | | 00:14'37" (+05'51") | 00:00'00" | |
日期: 2024-11-08 23:11 - 總爬升: 1015 m - 平均心率: 139 - 卡路里: 6852 Cal - 溫度: 23°C - 濕度: 94.3 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 25.17 (-9.11) | 5000 / 5000 | 2 | | 32.73 (-1.56) | 5000 / 10000 | 3 | | 32.14 (-2.14) | 5000 / 15000 | 4 | | 32.43 (-1.85) | 5000 / 20000 | 5 | | 32.43 (-1.85) | 5000 / 25000 |
6 | | 30.51 (-3.78) | 5000 / 30000 | 7 | | 30.25 (-4.03) | 5000 / 35000 | 8 | | 31.30 (-2.98) | 5000 / 40000 | 9 | | 31.03 (-3.25) | 5000 / 45000 | 10 | | 32.73 (-1.56) | 5000 / 50000 | 11 | | 31.30 (-2.98) | 5000 / 55000 | 12 | | 30.77 (-3.52) | 5000 / 60000 | 13 | | 23.53 (-10.76) | 5000 / 65000 | 14 | | 33.03 (-1.26) | 5000 / 70000 | 15 | | 32.43 (-1.85) | 5000 / 75000 | 16 | | 31.03 (-3.25) | 5000 / 80000 | 17 | | 29.75 (-4.53) | 5000 / 85000 | 18 | | 28.12 (-6.16) | 5000 / 90000 | 19 | | 34.29 | 5000 / 95000 | 20 | | 21.69 (-12.60) | 5000 / 100000 | 21 | | 28.57 (-5.71) | 5000 / 105000 | 22 | | 30.77 (-3.52) | 5000 / 110000 | 23 | | 29.51 (-4.78) | 5000 / 115000 | 24 | | 28.35 (-5.94) | 5000 / 120000 | 25 | | 30.51 (-3.78) | 5000 / 125000 | 26 | | 25.00 (-9.29) | 5000 / 130000 | 27 | | 27.69 (-6.59) | 5000 / 135000 | 28 | | 30.00 (-4.29) | 5000 / 140000 | 29 | | 28.12 (-6.16) | 5000 / 145000 | 30 | | 29.27 (-5.02) | 5000 / 150000 | 31 | | 26.28 (-8.01) | 5000 / 155000 | 32 | | 24.16 (-10.12) | 5000 / 160000 | 33 | | 27.91 (-6.38) | 5000 / 165000 | 34 | | 25.71 (-8.57) | 5000 / 170000 | 35 | | 25.35 (-8.93) | 5000 / 175000 | 36 | | 26.09 (-8.20) | 5000 / 180000 | 37 | | 26.28 (-8.01) | 5000 / 185000 | 38 | | 23.38 (-10.91) | 5000 / 190000 | 39 | | 26.67 (-7.62) | 5000 / 195000 | 40 | | 30.25 (-4.03) | 5000 / 200000 | 41 | | 25.00 (-9.29) | 5000 / 205000 | 42 | | 27.07 (-7.22) | 5000 / 210000 | 43 | | 26.47 (-7.82) | 5000 / 215000 | 44 | | 22.93 (-11.36) | 5000 / 220000 | 45 | | 22.22 (-12.06) | 5000 / 225000 | 46 | | 23.53 (-10.76) | 2914 / 227914 | 47 | | 22.78 (-11.50) | 5000 / 232914 | 48 | | 26.28 (-8.01) | 5000 / 237914 | 49 | | 23.38 (-10.91) | 5000 / 242914 | 50 | | 22.50 (-11.79) | 5000 / 247914 | 51 | | 21.69 (-12.60) | 5000 / 252914 | 52 | | 22.36 (-11.93) | 5000 / 257914 | 53 | | 19.57 (-14.72) | 5000 / 262914 | 54 | | 26.28 (-8.01) | 5000 / 267914 | 55 | | 24.32 (-9.96) | 5000 / 272914 | 56 | | 27.48 (-6.80) | 5000 / 277914 | 57 | | 28.12 (-6.16) | 5000 / 282914 | 58 | | 22.64 (-11.64) | 5000 / 287914 | 59 | | 24.83 (-9.46) | 5000 / 292914 | 60 | | 25.35 (-8.93) | 5000 / 297914 | 61 | | 21.82 (-12.47) | 5000 / 302914 | 62 | | 25.17 (-9.11) | 2635 / 305549 | 63 | | 25.90 (-8.39) | 5000 / 310549 | 64 | | 18.09 (-16.20) | 5000 / 315549 | 65 | | 23.08 (-11.21) | 5000 / 320549 | 66 | | 22.36 (-11.93) | 5000 / 325549 | 67 | | 19.89 (-14.40) | 5000 / 330549 | 68 | | 21.69 (-12.60) | 5000 / 335549 | 69 | | 22.50 (-11.79) | 5000 / 340549 | 70 | | 24.49 (-9.80) | 5000 / 345549 | 71 | | 20.69 (-13.60) | 5000 / 350549 | 72 | | 19.25 (-15.03) | 3638 / 354188 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 360.00 km TREK 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.0 | 1.6 % | 2 | 18.2 | 1.4 % | 3 | 26.1 | -1.6 % | 4 | 33.0 | -0.7 % | 5 | 32.1 | -0.1 % | 6 | 32.4 | -1.0 % | 7 | 30.8 | 1.2 % | 8 | 31.6 | -1.0 % | 9 | 32.7 | -1.1 % | 10 | 35.0 | -0.6 % | 11 | 33.6 | -0.4 % | 12 | 34.3 | 2.0 % | 13 | 30.5 | 1.3 % | 14 | 30.3 | -1.0 % | 15 | 31.6 | -0.5 % | 16 | 29.8 | 1.8 % | 17 | 37.9 | -1.3 % | 18 | 30.3 | 1.0 % | 19 | 32.4 | -0.4 % | 20 | 33.0 | -0.1 % | 21 | 32.4 | 2.2 % | 22 | 33.0 | -2.0 % | 23 | 34.6 | -0.1 % | 24 | 29.5 | 1.8 % | 25 | 32.7 | -1.2 % | 26 | 31.3 | 1.0 % | 27 | 28.1 | -0.7 % | 28 | 30.8 | 1.5 % | 29 | 29.0 | 1.0 % | 30 | 33.3 | 1.2 % | 31 | 32.4 | -0.8 % | 32 | 31.6 | 2.0 % | 33 | 31.9 | -1.7 % | 34 | 23.7 | -0.2 % | 35 | 28.8 | 2.0 % | 36 | 32.4 | -1.2 % | 37 | 28.8 | -0.1 % | 38 | 30.5 | -0.2 % | 39 | 33.3 | -0.4 % | 40 | 31.0 | -1.0 % | 41 | 33.3 | -0.4 % | 42 | 32.4 | -0.2 % | 43 | 31.3 | 1.0 % | 44 | 19.6 | 2.2 % | 45 | 35.6 | -0.9 % | 46 | 30.3 | 2.0 % | 47 | 31.3 | 1.2 % | 48 | 38.7 | -1.1 % | 49 | 30.8 | 1.3 % | 50 | 32.7 | 1.2 % | 51 | 33.6 | -0.8 % | 52 | 33.6 | 1.0 % | 53 | 32.4 | -0.2 % | 54 | 23.2 | 1.6 % | 55 | 36.0 | -1.9 % | 56 | 27.9 | 1.1 % | 57 | 31.0 | -0.7 % | 58 | 32.1 | -0.5 % | 59 | 34.6 | -0.4 % | 60 | 25.0 | 2.0 % | 61 | 35.0 | -1.0 % | 62 | 32.7 | 1.8 % | 63 | 17.6 | -1.9 % | 64 | 3.4 | 2.5 % | 65 | 32.1 | -0.4 % | 66 | 34.3 | -0.4 % | 67 | 33.3 | 1.2 % | 68 | 31.6 | -0.8 % | 69 | 33.6 | 1.7 % | 70 | 22.8 | -1.0 % | 71 | 16.2 | 1.3 % | 72 | 36.7 | 1.0 % | 73 | 35.3 | -0.6 % | 74 | 35.0 | -0.4 % | 75 | 33.3 | -1.0 % | 76 | 33.6 | -0.1 % | 77 | 33.3 | 1.0 % | 78 | 29.0 | 1.8 % | 79 | 28.3 | -0.6 % | 80 | 31.3 | -0.4 % | 81 | 29.8 | -0.6 % | 82 | 30.5 | -0.4 % | 83 | 29.5 | -0.4 % | 84 | 26.9 | -0.3 % | 85 | 31.6 | 1.0 % | 86 | 26.5 | 1.8 % | 87 | 29.8 | -0.2 % | 88 | 29.5 | 1.2 % | 89 | 26.7 | 1.2 % | 90 | 27.9 | 1.6 % | 91 | 33.3 | -0.8 % | 92 | 36.0 | -1.2 % | 93 | 32.4 | -0.2 % | 94 | 34.3 | -0.4 % | 95 | 35.3 | -0.3 % | 96 | 22.0 | 1.6 % | 97 | 26.7 | 1.8 % | 98 | 30.5 | -1.0 % | 99 | 24.7 | 2.5 % | 100 | 13.2 | 3.8 % | 101 | 16.5 | 3.4 % | 102 | 52.2 | -3.0 % | 103 | 47.4 | -1.8 % | 104 | 1.8 | -1.2 % | 105 | 30.3 | -0.4 % | 106 | 29.8 | -0.4 % | 107 | 27.3 | 1.8 % | 108 | 37.1 | -1.4 % | 109 | 31.6 | -0.2 % | 110 | 29.3 | -0.1 % | 111 | 28.1 | 1.0 % | 112 | 33.6 | -0.4 % | 113 | 28.8 | -0.6 % | 114 | 28.3 | -1.0 % | 115 | 28.8 | -0.4 % | 116 | 28.8 | 1.0 % | 117 | 31.6 | -0.1 % | 118 | 28.3 | 2.0 % | 119 | 27.3 | 1.2 % | 120 | 25.9 | 1.0 % | 121 | 28.3 | -1.0 % | 122 | 29.0 | 1.0 % | 123 | 32.1 | -0.6 % | 124 | 33.6 | 1.0 % | 125 | 29.8 | 1.0 % | 126 | 27.1 | 2.0 % | 127 | 36.0 | -1.5 % | 128 | 26.5 | -0.6 % | 129 | 33.0 | -0.9 % | 130 | 2.4 | 2.7 % | 131 | 27.1 | -1.0 % | 132 | 28.8 | 1.0 % | 133 | 27.9 | 1.0 % | 134 | 28.8 | -0.8 % | 135 | 25.5 | 1.5 % | 136 | 31.3 | 1.2 % | 137 | 34.0 | -1.0 % | 138 | 30.0 | -0.7 % | 139 | 31.3 | -0.4 % | 140 | 18.7 | -1.0 % | 141 | 26.7 | 1.3 % | 142 | 27.9 | -0.6 % | 143 | 29.3 | 1.0 % | 144 | 28.1 | 1.0 % | 145 | 28.3 | 1.0 % | 146 | 20.1 | -0.7 % | 147 | 32.7 | -0.4 % | 148 | 30.8 | -0.4 % | 149 | 28.6 | -0.2 % | 150 | 28.8 | -0.1 % | 151 | 3.6 | -0.6 % | 152 | 26.9 | 1.0 % | 153 | 22.8 | 1.2 % | 154 | 32.4 | 1.0 % | 155 | 30.8 | -0.5 % | 156 | 16.7 | -3.0 % | 157 | 10.7 | -0.9 % | 158 | 19.4 | 1.2 % | 159 | 19.5 | -0.7 % | 160 | 28.1 | 1.0 % | 161 | 27.9 | 1.0 % | 162 | 27.5 | -0.2 % | 163 | 28.6 | -0.4 % | 164 | 27.5 | 0.0 % | 165 | 27.9 | -0.2 % | 166 | 25.4 | -0.4 % | 167 | 6.7 | 1.5 % | 168 | 25.5 | -0.4 % | 169 | 25.4 | -0.4 % | 170 | 25.4 | 1.2 % | 171 | 24.0 | -0.7 % | 172 | 14.6 | -1.0 % | 173 | 29.3 | 1.0 % | 174 | 17.9 | 1.5 % | 175 | 27.3 | -0.3 % | 176 | 24.2 | 1.0 % | 177 | 26.1 | 1.0 % | 178 | 20.5 | -1.4 % | 179 | 25.5 | 1.2 % | 180 | 29.5 | -0.8 % | 181 | 19.3 | -1.3 % | 182 | 27.9 | 1.0 % | 183 | 22.0 | -0.6 % | 184 | 27.3 | 1.3 % | 185 | 28.3 | -0.2 % | 186 | 27.1 | -0.4 % | 187 | 27.1 | -0.4 % | 188 | 27.5 | 1.0 % | 189 | 23.4 | -0.5 % | 190 | 1.4 | -0.4 % | 191 | 28.1 | 1.0 % | 192 | 20.0 | -0.8 % | 193 | 22.4 | 1.1 % | 194 | 17.6 | 1.8 % | 195 | 31.3 | -0.6 % | 196 | 30.8 | 1.5 % | 197 | 29.5 | -0.5 % | 198 | 30.8 | 1.0 % | 199 | 29.5 | -0.2 % | 200 | 30.5 | 2.5 % | 201 | 26.3 | 1.0 % | 202 | 25.2 | 1.0 % | 203 | 13.6 | -1.6 % | 204 | 22.1 | -0.8 % | 205 | 29.3 | 1.0 % | 206 | 30.0 | -0.4 % | 207 | 37.9 | -0.8 % | 208 | 28.3 | 1.5 % | 209 | 20.8 | 1.2 % | 210 | 16.0 | -1.6 % | 211 | 26.3 | -0.8 % | 212 | 25.5 | 1.2 % | 213 | 26.5 | -0.2 % | 214 | 27.3 | 1.0 % | 215 | 26.7 | 1.0 % | 216 | 18.2 | -1.4 % | 217 | 27.1 | -1.2 % | 218 | 26.1 | -0.4 % | 219 | 17.5 | -0.4 % | 220 | 25.7 | -0.1 % | 221 | 20.6 | 2.0 % | 222 | 18.5 | 1.5 % | 223 | 13.6 | -2.2 % | 224 | 24.2 | -0.2 % | 225 | 25.9 | -0.4 % | 226 | 25.5 | -0.4 % | 227 | 22.1 | 1.5 % | 228 | 2.0 | -0.6 % | 229 | 26.3 | 1.8 % | 230 | 25.4 | -0.4 % | 231 | 24.7 | -0.4 % | 232 | 2.9 | 2.4 % | 233 | 28.3 | -0.8 % | 234 | 26.5 | -0.9 % | 235 | 24.2 | 4.0 % | 236 | 25.9 | 1.7 % | 237 | 26.5 | -0.4 % | 238 | 27.7 | -0.9 % | 239 | 28.3 | -0.4 % | 240 | 20.9 | 1.4 % | 241 | 24.0 | 1.2 % | 242 | 22.5 | -1.7 % | 243 | 21.2 | 1.0 % | 244 | 23.4 | 1.0 % | 245 | 21.1 | -1.0 % | 246 | 23.5 | -0.7 % | 247 | 25.7 | -0.3 % | 248 | 19.7 | 1.2 % | 249 | 23.2 | -1.9 % | 250 | 22.2 | 1.6 % | 251 | 23.8 | 1.0 % | 252 | 21.6 | -0.7 % | 253 | 5.5 | 4.0 % | 254 | 21.3 | 1.2 % | 255 | 20.8 | 2.5 % | 256 | 22.5 | -0.9 % | 257 | 21.6 | -1.1 % | 258 | 25.0 | 1.2 % | 259 | 25.2 | -0.4 % | 260 | 1.5 | -3.0 % | 261 | 25.4 | 1.7 % | 262 | 24.7 | -0.8 % | 263 | 20.7 | 2.0 % | 264 | 17.8 | -2.6 % | 265 | 25.0 | 1.7 % | 266 | 26.9 | 1.5 % | 267 | 29.0 | -0.6 % | 268 | 30.5 | -0.6 % | 269 | 25.0 | 1.4 % | 270 | 25.2 | -1.0 % | 271 | 25.9 | 1.7 % | 272 | 26.1 | 1.0 % | 273 | 7.1 | 2.2 % | 274 | 35.0 | -1.1 % | 275 | 27.9 | 1.0 % | 276 | 25.2 | 1.3 % | 277 | 24.7 | -1.6 % | 278 | 18.9 | -2.4 % | 279 | 27.5 | 2.0 % | 280 | 27.9 | 1.6 % | 281 | 30.8 | -0.9 % | 282 | 28.3 | -0.6 % | 283 | 24.7 | -1.8 % | 284 | 28.8 | 1.0 % | 285 | 25.2 | -0.6 % | 286 | 25.9 | 1.0 % | 287 | 1.3 | -3.0 % | 288 | 28.3 | -0.6 % | 289 | 24.5 | 1.8 % | 290 | 25.4 | -1.2 % | 291 | 28.1 | -0.5 % | 292 | 20.8 | -1.5 % | 293 | 20.8 | -1.2 % | 294 | 24.2 | 1.3 % | 295 | 24.8 | -0.7 % | 296 | 24.7 | -0.5 % | 297 | 26.9 | -0.4 % | 298 | 26.1 | 1.0 % | 299 | 22.6 | 1.0 % | 300 | 29.0 | 1.2 % | 301 | 3.6 | -2.1 % | 302 | 22.2 | 2.3 % | 303 | 24.5 | -1.0 % | 304 | 17.8 | -1.9 % | 305 | 27.3 | 1.0 % | 306 | 26.1 | 1.0 % | 307 | 21.6 | 2.0 % | 308 | 29.3 | 1.0 % | 309 | 29.8 | -1.0 % | 310 | 25.9 | 1.4 % | 311 | 6.5 | -3.8 % | 312 | 16.5 | -3.0 % | 313 | 14.3 | 2.2 % | 314 | 14.4 | 1.9 % | 315 | 5.5 | 2.8 % | 316 | 17.0 | -5.3 % | 317 | 25.9 | 1.6 % | 318 | 22.5 | -1.0 % | 319 | 19.1 | -1.4 % | 320 | 19.0 | 1.5 % | 321 | 15.5 | -1.0 % | 322 | 27.7 | 1.4 % | 323 | 19.6 | -1.1 % | 324 | 23.7 | -0.3 % | 325 | 14.8 | -1.8 % | 326 | 21.6 | 1.8 % | 327 | 16.8 | -1.0 % | 328 | 16.8 | 1.8 % | 329 | 23.4 | 1.2 % | 330 | 16.0 | -0.9 % | 331 | 21.7 | 1.0 % | 332 | 11.1 | -1.5 % | 333 | 12.6 | 1.8 % | 334 | 24.2 | -0.2 % | 335 | 22.2 | -0.6 % | 336 | 15.9 | -2.2 % | 337 | 20.3 | 1.0 % | 338 | 23.2 | -0.3 % | 339 | 23.7 | 1.2 % | 340 | 25.9 | -1.5 % | 341 | 16.1 | -0.9 % | 342 | 28.8 | 1.5 % | 343 | 18.6 | 1.3 % | 344 | 28.1 | -0.4 % | 345 | 25.0 | 1.3 % | 346 | 15.3 | -1.9 % | 347 | 21.7 | 1.5 % | 348 | 14.9 | -1.3 % | 349 | 17.9 | 1.8 % | 350 | 15.9 | -1.3 % | 351 | 17.7 | 1.7 % | 352 | 16.6 | 2.0 % | 353 | 16.6 | -1.7 % | 354 | 27.1 | -0.9 % | 354.2 | 6.3 | -4.5 % |
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