7.5 km | 00:38:44 | 05:10/km日期: 2024-10-30 18:58 - 平均心率: 147 - 卡路里: 303 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 97
Pace: 04'19" / 05'12" / 05'24" / 04'19" / 05'35" / 05'36" / 04'29" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" | 1000 / 1000 |
2 | | 05'00" (+00'42") | 13 / 1013 |
3 | | 06'14" (+01'56") | 465 / 1479 |
4 | | 04'21" (+00'03") | 1000 / 2479 |
5 | | 05'03" (+00'45") | 23 / 2502 |
6 | | 06'26" (+02'08") | 467 / 2970 |
7 | | 04'18" | 1000 / 3970 |
8 | | 04'54" (+00'36") | 26 / 3996 |
9 | | 06'57" (+02'39") | 465 / 4461 |
10 | | 04'20" (+00'02") | 1000 / 5461 |
11 | | 04'59" (+00'41") | 19 / 5480 |
12 | | 07'06" (+02'48") | 460 / 5941 |
13 | | 04'20" (+00'02") | 1000 / 6941 |
14 | | 04'43" (+00'25") | 16 / 6958 |
15 | | 06'51" (+02'33") | 461 / 7420 |
16 | | 14'31" (+10'13") | 68 / 7488 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
278.87 km 必邁 驚碳fly 累積 :
532.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 05'12" | 00:09'31" |
3 | 05'24" | 00:14'55" |
4 | 04'19" | 00:19'14" |
5 | 05'35" | 00:24'49" |
6 | 05'36" | 00:30'25" |
7 | 04'29" | 00:34'54" |
7.5 | 07'53" | 00:38'45" |