21.2 km | 02:05:17 | 05:55/km日期: 2024-10-30 18:35 - 平均心率: 120 - 卡路里: 690 Cal - 平均步頻: 186
Pace: 07'01" / 06'27" / 06'08" / 05'33" / 05'23" / 05'41" / 05'36" / 05'46" / 07'00" / 05'39" / 06'52" / 05'30" / 05'44" / 05'37" / 05'53" / 05'56" / 06'40" / 06'23" / 05'40" / 05'34" / 05'19" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'43") | 1000 / 1000 |
| 2 | | 06'26" (+01'08") | 1000 / 2000 |
| 3 | | 06'07" (+00'49") | 1000 / 3000 |
| 4 | | 05'33" (+00'15") | 1000 / 4000 |
| 5 | | 05'22" (+00'04") | 1000 / 5000 |
| 6 | | 05'41" (+00'23") | 1000 / 6000 |
| 7 | | 05'36" (+00'18") | 1000 / 7000 |
| 8 | | 05'46" (+00'28") | 1000 / 8000 |
| 9 | | 06'51" (+01'33") | 1000 / 9000 |
| 10 | | 05'39" (+00'21") | 1000 / 10000 |
| 11 | | 06'23" (+01'05") | 1000 / 11000 |
| 12 | | 05'29" (+00'11") | 1000 / 12000 |
| 13 | | 05'43" (+00'25") | 1000 / 13000 |
| 14 | | 05'37" (+00'19") | 1000 / 14000 |
| 15 | | 05'53" (+00'35") | 1000 / 15000 |
| 16 | | 05'55" (+00'37") | 1000 / 16000 |
| 17 | | 06'40" (+01'22") | 1000 / 17000 |
| 18 | | 06'00" (+00'42") | 1000 / 18000 |
| 19 | | 05'40" (+00'22") | 1000 / 19000 |
| 20 | | 05'33" (+00'15") | 1000 / 20000 |
| 21 | | 05'18" | 1000 / 21000 |
| 22 | | 06'05" (+00'47") | 151 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
885.82 km 
Adidas adizero boston 10桃紅 累積 :
5808.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'27" | 00:13'28" |
| 3 | 06'08" | 00:19'36" |
| 4 | 05'33" | 00:25'09" |
| 5 | 05'23" | 00:30'32" |
| 6 | 05'41" | 00:36'13" |
| 7 | 05'36" | 00:41'49" |
| 8 | 05'46" | 00:47'35" |
| 9 | 07'00" | 00:54'35" |
| 10 | 05'39" | 01:00'14" |
| 11 | 06'52" | 01:07'06" |
| 12 | 05'30" | 01:12'36" |
| 13 | 05'44" | 01:18'20" |
| 14 | 05'37" | 01:23'57" |
| 15 | 05'53" | 01:29'50" |
| 16 | 05'56" | 01:35'46" |
| 17 | 06'40" | 01:42'26" |
| 18 | 06'23" | 01:48'49" |
| 19 | 05'40" | 01:54'29" |
| 20 | 05'34" | 02:00'03" |
| 21 | 05'19" | 02:05'22" |
| 21.2 | 11'06" | 02:07'03" |
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