10.0 km | 00:59:43 | 05:56/km日期: 2024-10-31 11:23 - 平均心率: 152 - 卡路里: 674 Cal - 平均步頻: 172
Pace: 05'58" / 06'01" / 05'59" / 05'59" / 05'58" / 05'58" / 06'01" / 06'00" / 05'53" / 05'41" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'16") | 1000 / 1000 |
| 2 | | 06'00" (+00'19") | 1000 / 2000 |
| 3 | | 05'59" (+00'18") | 1000 / 3000 |
| 4 | | 05'59" (+00'18") | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 05'57" (+00'16") | 1000 / 6000 |
| 7 | | 06'01" (+00'20") | 1000 / 7000 |
| 8 | | 05'59" (+00'18") | 1000 / 8000 |
| 9 | | 05'52" (+00'11") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'18" | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 112.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'01" | 00:11'59" |
| 3 | 05'59" | 00:17'58" |
| 4 | 05'59" | 00:23'57" |
| 5 | 05'58" | 00:29'55" |
| 6 | 05'58" | 00:35'53" |
| 7 | 06'01" | 00:41'54" |
| 8 | 06'00" | 00:47'54" |
| 9 | 05'53" | 00:53'47" |
| 10 | 05'41" | 00:59'28" |
| 10.0 | 05'23" | 00:59'44" |
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