20.6 km | 02:23:48 | 06:58/km日期: 2024-11-03 05:38 - 總爬升: 207 m - 平均心率: 151 - 卡路里: 1527 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88.6
Pace: 07'34" / 07'01" / 06'52" / 06'46" / 06'41" / 06'34" / 06'33" / 07'01" / 06'59" / 06'50" / 07'04" / 07'34" / 07'36" / 07'07" / 06'23" / 07'01" / 07'01" / 06'47" / 07'07" / 07'03" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'10") | 1000 / 1000 |
| 2 | | 07'01" (+00'39") | 1000 / 2000 |
| 3 | | 06'51" (+00'29") | 1000 / 3000 |
| 4 | | 06'47" (+00'25") | 1000 / 4000 |
| 5 | | 06'41" (+00'19") | 1000 / 5000 |
| 6 | | 06'33" (+00'11") | 1000 / 6000 |
| 7 | | 06'33" (+00'11") | 1000 / 7000 |
| 8 | | 07'00" (+00'38") | 1000 / 8000 |
| 9 | | 06'58" (+00'36") | 1000 / 9000 |
| 10 | | 06'50" (+00'28") | 1000 / 10000 |
| 11 | | 07'04" (+00'42") | 1000 / 11000 |
| 12 | | 07'33" (+01'11") | 1000 / 12000 |
| 13 | | 07'36" (+01'14") | 1000 / 13000 |
| 14 | | 07'06" (+00'44") | 1000 / 14000 |
| 15 | | 06'22" | 1000 / 15000 |
| 16 | | 07'01" (+00'39") | 1000 / 16000 |
| 17 | | 07'01" (+00'39") | 1000 / 17000 |
| 18 | | 06'46" (+00'24") | 1000 / 18000 |
| 19 | | 07'06" (+00'44") | 1000 / 19000 |
| 20 | | 07'03" (+00'41") | 1000 / 20000 |
| 21 | | 06'43" (+00'21") | 634 / 20634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
173.65 km 
PUMA SOFTFOAM+ 累積 :
251.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'01" | 00:14'35" |
| 3 | 06'52" | 00:21'27" |
| 4 | 06'46" | 00:28'13" |
| 5 | 06'41" | 00:34'54" |
| 6 | 06'34" | 00:41'28" |
| 7 | 06'33" | 00:48'01" |
| 8 | 07'01" | 00:55'02" |
| 9 | 06'59" | 01:02'01" |
| 10 | 06'50" | 01:08'51" |
| 11 | 07'04" | 01:15'55" |
| 12 | 07'34" | 01:23'29" |
| 13 | 07'36" | 01:31'05" |
| 14 | 07'07" | 01:38'12" |
| 15 | 06'23" | 01:44'35" |
| 16 | 07'01" | 01:51'36" |
| 17 | 07'01" | 01:58'37" |
| 18 | 06'47" | 02:05'24" |
| 19 | 07'07" | 02:12'31" |
| 20 | 07'03" | 02:19'34" |
| 20.6 | 06'43" | 02:23'50" |
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