18.6 km | 01:48:42 | 05:49/km日期: 2024-11-01 05:01 - 地點: 中正紀念堂 - 天氣: 雨 - 平均心率: 140 - 卡路里: 1071 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94.5
Pace: 07'15" / 05'34" / 05'39" / 05'39" / 05'45" / 05'48" / 05'41" / 05'49" / 05'40" / 05'44" / 05'37" / 05'46" / 05'46" / 05'45" / 05'40" / 05'40" / 05'47" / 06'30" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'42") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'39" (+00'06") | 1000 / 3000 |
| 4 | | 05'38" (+00'05") | 1000 / 4000 |
| 5 | | 05'44" (+00'11") | 1000 / 5000 |
| 6 | | 05'47" (+00'14") | 1000 / 6000 |
| 7 | | 05'41" (+00'08") | 1000 / 7000 |
| 8 | | 05'48" (+00'15") | 1000 / 8000 |
| 9 | | 05'40" (+00'07") | 1000 / 9000 |
| 10 | | 05'43" (+00'10") | 1000 / 10000 |
| 11 | | 05'36" (+00'03") | 1000 / 11000 |
| 12 | | 05'46" (+00'13") | 1000 / 12000 |
| 13 | | 05'46" (+00'13") | 1000 / 13000 |
| 14 | | 05'45" (+00'12") | 1000 / 14000 |
| 15 | | 05'40" (+00'07") | 1000 / 15000 |
| 16 | | 05'40" (+00'07") | 1000 / 16000 |
| 17 | | 05'46" (+00'13") | 1000 / 17000 |
| 18 | | 06'29" (+00'56") | 1000 / 18000 |
| 19 | | 05'39" (+00'06") | 637 / 18637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
145.11 km 
Saucony Kinvara Pro 累積 :
301.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'34" | 00:12'49" |
| 3 | 05'39" | 00:18'28" |
| 4 | 05'39" | 00:24'07" |
| 5 | 05'45" | 00:29'52" |
| 6 | 05'48" | 00:35'40" |
| 7 | 05'41" | 00:41'21" |
| 8 | 05'49" | 00:47'10" |
| 9 | 05'40" | 00:52'50" |
| 10 | 05'44" | 00:58'34" |
| 11 | 05'37" | 01:04'11" |
| 12 | 05'46" | 01:09'57" |
| 13 | 05'46" | 01:15'43" |
| 14 | 05'45" | 01:21'28" |
| 15 | 05'40" | 01:27'08" |
| 16 | 05'40" | 01:32'48" |
| 17 | 05'47" | 01:38'35" |
| 18 | 06'30" | 01:45'05" |
| 18.6 | 05'39" | 01:48'41" |
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