21.1 km | 02:00:01 | 05:41/km日期: 2024-10-30 19:39 - 平均心率: 145 - 卡路里: 1172 Cal - 溫度: 29°C - 濕度: 70.3
Pace: 06'03" / 05'58" / 05'53" / 05'48" / 05'57" / 05'44" / 05'43" / 05'38" / 05'33" / 05'39" / 05'31" / 05'34" / 05'33" / 05'32" / 05'42" / 05'31" / 05'34" / 05'26" / 05'45" / 05'34" / 05'40" / 08'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 169.89 km
Apple Watch 同步 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 05'53" | 00:17'54" |
| 4 | 05'48" | 00:23'42" |
| 5 | 05'57" | 00:29'39" |
| 6 | 05'44" | 00:35'23" |
| 7 | 05'43" | 00:41'06" |
| 8 | 05'38" | 00:46'44" |
| 9 | 05'33" | 00:52'17" |
| 10 | 05'39" | 00:57'56" |
| 11 | 05'31" | 01:03'27" |
| 12 | 05'34" | 01:09'01" |
| 13 | 05'33" | 01:14'34" |
| 14 | 05'32" | 01:20'06" |
| 15 | 05'42" | 01:25'48" |
| 16 | 05'31" | 01:31'19" |
| 17 | 05'34" | 01:36'53" |
| 18 | 05'26" | 01:42'19" |
| 19 | 05'45" | 01:48'04" |
| 20 | 05'34" | 01:53'38" |
| 21 | 05'40" | 01:59'18" |
| 21.1 | 05'55" | 02:00'01" |
Gordon sung 說推
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