8.5 km | 00:41:56 | 04:55/km日期: 2024-10-29 20:08 - 平均心率: 143 - 卡路里: 495 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75.5
Pace: 05'00" / 04'58" / 05'06" / 05'07" / 05'03" / 04'56" / 05'00" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'41") | 419 / 419 |
| 2 | | 04'59" (+00'34") | 428 / 848 |
| 3 | | 04'55" (+00'30") | 423 / 1272 |
| 4 | | 04'57" (+00'32") | 425 / 1698 |
| 5 | | 04'54" (+00'29") | 419 / 2117 |
| 6 | | 05'07" (+00'42") | 430 / 2547 |
| 7 | | 05'12" (+00'47") | 425 / 2973 |
| 8 | | 05'05" (+00'40") | 434 / 3407 |
| 9 | | 05'06" (+00'41") | 432 / 3839 |
| 10 | | 05'11" (+00'46") | 425 / 4264 |
| 11 | | 04'58" (+00'33") | 423 / 4688 |
| 12 | | 04'54" (+00'29") | 418 / 5107 |
| 13 | | 04'53" (+00'28") | 423 / 5531 |
| 14 | | 04'59" (+00'34") | 422 / 5954 |
| 15 | | 05'02" (+00'37") | 428 / 6382 |
| 16 | | 05'09" (+00'44") | 427 / 6810 |
| 17 | | 04'43" (+00'18") | 426 / 7237 |
| 18 | | 04'34" (+00'09") | 425 / 7662 |
| 19 | | 04'25" | 430 / 8092 |
| 20 | | 04'08" | 424 / 8516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
162.08 km 
Adidas ADIZERO TAKUMI SEN 9 累積 :
211.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'58" | 00:09'58" |
| 3 | 05'06" | 00:15'04" |
| 4 | 05'07" | 00:20'11" |
| 5 | 05'03" | 00:25'14" |
| 6 | 04'56" | 00:30'10" |
| 7 | 05'00" | 00:35'10" |
| 8 | 04'36" | 00:39'46" |
| 8.5 | 04'11" | 00:41'56" |
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