13.1 km | 01:15:42 | 05:45/km日期: 2024-10-30 18:38 - 平均心率: 141 - 卡路里: 663 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 94.3
Pace: 07'30" / 05'48" / 09'15" / 05'33" / 05'47" / 05'54" / 05'20" / 05'51" / 05'27" / 05'15" / 05'16" / 05'17" / 05'39" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'51") | 1000 / 1000 |
| 2 | | 05'47" (+00'33") | 1000 / 2000 |
| 3 | | 07'18" (+02'04") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'46" (+00'32") | 1000 / 5000 |
| 6 | | 05'55" (+00'41") | 1000 / 6000 |
| 7 | | 05'19" (+00'05") | 1000 / 7000 |
| 8 | | 05'50" (+00'36") | 1000 / 8000 |
| 9 | | 05'27" (+00'13") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'15" (+00'01") | 1000 / 11000 |
| 12 | | 05'17" (+00'03") | 1000 / 12000 |
| 13 | | 05'38" (+00'24") | 1000 / 13000 |
| 14 | | 08'29" (+03'15") | 141 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
359.23 km 
母子鱷魚 小亮 累積 :
5228.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'48" | 00:13'18" |
| 3 | 09'15" | 00:22'33" |
| 4 | 05'33" | 00:28'06" |
| 5 | 05'47" | 00:33'53" |
| 6 | 05'54" | 00:39'47" |
| 7 | 05'20" | 00:45'07" |
| 8 | 05'51" | 00:50'58" |
| 9 | 05'27" | 00:56'25" |
| 10 | 05'15" | 01:01'40" |
| 11 | 05'16" | 01:06'56" |
| 12 | 05'17" | 01:12'13" |
| 13 | 05'39" | 01:17'52" |
| 13.1 | 08'20" | 01:19'03" |
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