12.3 km | 01:51:08 | 09:01/km日期: 2024-10-29 19:55 - 平均心率: 123 - 卡路里: 936 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 86
Pace: 06'43" / 06'37" / 06'44" / 06'46" / 07'33" / 06'38" / 20'45" / 22'06" / 06'56" / 06'51" / 06'46" / 06'39" / 39'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'30") | 365 / 365 |
| 2 | | 19'34" (+14'54") | 62 / 427 |
| 3 | | 04'40" | 406 / 834 |
| 4 | | 32'41" (+28'01") | 35 / 869 |
| 5 | | 04'54" (+00'14") | 404 / 1274 |
| 6 | | 15'44" (+11'04") | 74 / 1348 |
| 7 | | 04'51" (+00'11") | 408 / 1757 |
| 8 | | 23'57" (+19'17") | 48 / 1806 |
| 9 | | 04'54" (+00'14") | 402 / 2208 |
| 10 | | 23'09" (+18'29") | 50 / 2259 |
| 11 | | 04'53" (+00'13") | 403 / 2662 |
| 12 | | 29'13" (+24'33") | 39 / 2702 |
| 13 | | 04'50" (+00'10") | 405 / 3108 |
| 14 | | 28'33" (+23'53") | 41 / 3149 |
| 15 | | 04'49" (+00'09") | 406 / 3556 |
| 16 | | 23'53" (+19'13") | 48 / 3605 |
| 17 | | 04'48" (+00'08") | 410 / 4015 |
| 18 | | 24'52" (+20'12") | 46 / 4061 |
| 19 | | 04'44" (+00'04") | 409 / 4470 |
| 20 | | 22'19" (+17'39") | 52 / 4523 |
| 21 | | 04'48" (+00'08") | 404 / 4927 |
| 22 | | 21'48" (+17'08") | 53 / 4981 |
| 23 | | 04'47" (+00'07") | 404 / 5385 |
| 24 | | 18'14" (+13'34") | 64 / 5450 |
| 25 | | 04'45" (+00'05") | 405 / 5855 |
| 26 | | 26'11" (+21'31") | 44 / 5899 |
| 27 | | 04'42" (+00'02") | 406 / 6306 |
| 28 | | 24'07" (+19'27") | 1000 / 7306 |
| 29 | | 07'09" (+02'29") | 1000 / 8306 |
| 30 | | 06'53" (+02'13") | 1000 / 9306 |
| 31 | | 06'49" (+02'09") | 1000 / 10306 |
| 32 | | 06'39" (+01'59") | 1000 / 11306 |
| 33 | | 16'48" (+12'08") | 1000 / 12306 |
| 34 | | 17'12" (+12'32") | 8 / 12314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 310.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'37" | 00:13'20" |
| 3 | 06'44" | 00:20'04" |
| 4 | 06'46" | 00:26'50" |
| 5 | 07'33" | 00:34'23" |
| 6 | 06'38" | 00:41'01" |
| 7 | 20'45" | 01:01'46" |
| 8 | 22'06" | 01:23'52" |
| 9 | 06'56" | 01:30'48" |
| 10 | 06'51" | 01:37'39" |
| 11 | 06'46" | 01:44'25" |
| 12 | 06'39" | 01:51'04" |
| 12.3 | 39'17" | 02:03'26" |
展開計圈分析
留言 
