9.2 km | 00:54:04 | 05:51/km日期: 2024-10-30 19:49 - 總爬升: 154 m - 平均心率: 152 - 卡路里: 691 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82.9
Pace: 06'05" / 06'51" / 06'45" / 07'24" / 05'45" / 14'54" / 04'11" / 06'21" / 04'41" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'55") | 1000 / 1000 |
| 2 | | 06'50" (+02'40") | 1000 / 2000 |
| 3 | | 06'44" (+02'34") | 1000 / 3000 |
| 4 | | 07'24" (+03'14") | 1000 / 4000 |
| 5 | | 05'44" (+01'34") | 1000 / 5000 |
| 6 | | 05'01" (+00'51") | 1000 / 6000 |
| 7 | | 04'10" | 1000 / 7000 |
| 8 | | 06'20" (+02'10") | 1000 / 8000 |
| 9 | | 04'41" (+00'31") | 1000 / 9000 |
| 10 | | 04'30" (+00'20") | 219 / 9219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 270.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'51" | 00:12'56" |
| 3 | 06'45" | 00:19'41" |
| 4 | 07'24" | 00:27'05" |
| 5 | 05'45" | 00:32'50" |
| 6 | 14'54" | 00:47'44" |
| 7 | 04'11" | 00:51'55" |
| 8 | 06'21" | 00:58'16" |
| 9 | 04'41" | 01:02'57" |
| 9.2 | 04'33" | 01:03'57" |
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