7.8 km | 00:40:12 | 05:11/km日期: 2024-10-29 19:00 - 平均心率: 154 - 卡路里: 508 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 83.5
Pace: 04'36" / 05'13" / 05'27" / 05'53" / 04'43" / 05'50" / 04'44" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" | 558 / 558 |
| 2 | | 10'34" (+07'04") | 144 / 702 |
| 3 | | 03'36" (+00'06") | 536 / 1238 |
| 4 | | 11'02" (+07'32") | 138 / 1377 |
| 5 | | 03'40" (+00'10") | 518 / 1895 |
| 6 | | 12'43" (+09'13") | 135 / 2030 |
| 7 | | 03'43" (+00'13") | 511 / 2541 |
| 8 | | 11'41" (+08'11") | 134 / 2676 |
| 9 | | 03'38" (+00'08") | 520 / 3197 |
| 10 | | 12'17" (+08'47") | 125 / 3322 |
| 11 | | 03'47" (+00'17") | 507 / 3829 |
| 12 | | 12'03" (+08'33") | 127 / 3957 |
| 13 | | 03'37" (+00'07") | 523 / 4480 |
| 14 | | 12'07" (+08'37") | 129 / 4610 |
| 15 | | 03'41" (+00'11") | 525 / 5136 |
| 16 | | 11'40" (+08'10") | 132 / 5268 |
| 17 | | 03'38" (+00'08") | 528 / 5796 |
| 18 | | 11'48" (+08'18") | 132 / 5929 |
| 19 | | 03'39" (+00'09") | 530 / 6460 |
| 20 | | 12'41" (+09'11") | 123 / 6584 |
| 21 | | 03'37" (+00'07") | 529 / 7114 |
| 22 | | 12'28" (+08'58") | 125 / 7239 |
| 23 | | 03'30" | 513 / 7753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 110.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'13" | 00:09'49" |
| 3 | 05'27" | 00:15'16" |
| 4 | 05'53" | 00:21'09" |
| 5 | 04'43" | 00:25'52" |
| 6 | 05'50" | 00:31'42" |
| 7 | 04'44" | 00:36'26" |
| 7.8 | 05'01" | 00:40'13" |
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