9.3 km | 00:50:09 | 05:22/km日期: 2024-10-29 18:38 - 平均心率: 139 - 卡路里: 576 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 86
Pace: 01'33" / 05'52" / 08'55" / 03'52" / 06'43" / 04'01" / 06'55" / 03'51" / 03'56" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'57") | 1000 / 1000 |
| 2 | | 05'51" (+02'02") | 1000 / 2000 |
| 3 | | 08'46" (+04'57") | 299 / 2299 |
| 4 | | 03'58" (+00'09") | 407 / 2707 |
| 5 | | 03'52" (+00'03") | 419 / 3126 |
| 6 | | 03'53" (+00'04") | 411 / 3537 |
| 7 | | 03'54" (+00'05") | 410 / 3948 |
| 8 | | 03'49" | 418 / 4366 |
| 9 | | 10'14" (+06'25") | 192 / 4559 |
| 10 | | 22'02" (+18'13") | 29 / 4589 |
| 11 | | 09'57" (+06'08") | 167 / 4757 |
| 12 | | 04'06" (+00'17") | 400 / 5157 |
| 13 | | 03'58" (+00'09") | 416 / 5574 |
| 14 | | 03'58" (+00'09") | 414 / 5988 |
| 15 | | 04'03" (+00'14") | 410 / 6399 |
| 16 | | 04'01" (+00'12") | 404 / 6803 |
| 17 | | 22'07" (+18'18") | 157 / 6961 |
| 18 | | 03'55" (+00'06") | 412 / 7374 |
| 19 | | 03'52" (+00'03") | 428 / 7802 |
| 20 | | 03'51" (+00'02") | 426 / 8228 |
| 21 | | 03'56" (+00'07") | 422 / 8651 |
| 22 | | 03'57" (+00'08") | 420 / 9071 |
| 23 | | 18'18" (+14'29") | 248 / 9320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 310.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'33" | 00:01'33" |
| 2 | 05'52" | 00:07'25" |
| 3 | 08'55" | 00:16'20" |
| 4 | 03'52" | 00:20'12" |
| 5 | 06'43" | 00:26'55" |
| 6 | 04'01" | 00:30'56" |
| 7 | 06'55" | 00:37'51" |
| 8 | 03'51" | 00:41'42" |
| 9 | 03'56" | 00:45'38" |
| 9.3 | 15'23" | 00:50'34" |
展開計圈分析
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