25.6 km | 03:15:29 | 07:38/km日期: 2024-11-02 09:21 - 總爬升: 500 m - 平均心率: 68 - 卡路里: 450 Cal - 平均步頻: 112 - 溫度: 21°C - 濕度: 77.9
Pace: 22'36" / 16'22" / 02'10" / 01'51" / 01'54" / 01'40" / 01'40" / 02'08" / 02'14" / 08'17" / 02'15" / 02'01" / 31'48" / 32'21" / 32'13" / 08'28" / 02'29" / 01'09" / 08'14" / 01'19" / 02'50" / 02'09" / 01'16" / 02'13" / 02'50" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'49" (+19'25") | 1000 / 1000 |
| 2 | | 17'20" (+15'56") | 1000 / 2000 |
| 3 | | 02'10" (+00'46") | 1000 / 3000 |
| 4 | | 01'50" (+00'26") | 1000 / 4000 |
| 5 | | 01'53" (+00'29") | 1000 / 5000 |
| 6 | | 01'40" (+00'16") | 1000 / 6000 |
| 7 | | 01'39" (+00'15") | 1000 / 7000 |
| 8 | | 02'07" (+00'43") | 1000 / 8000 |
| 9 | | 02'14" (+00'50") | 1000 / 9000 |
| 10 | | 08'17" (+06'53") | 1000 / 10000 |
| 11 | | 02'15" (+00'51") | 1000 / 11000 |
| 12 | | 02'00" (+00'36") | 1000 / 12000 |
| 13 | | 30'50" (+29'26") | 1000 / 13000 |
| 14 | | 33'19" (+31'55") | 1000 / 14000 |
| 15 | | 25'38" (+24'14") | 408 / 14408 |
| 16 | | 29'18" (+27'54") | 1000 / 15408 |
| 17 | | 01'55" (+00'31") | 1000 / 16408 |
| 18 | | 01'54" (+00'30") | 1000 / 17408 |
| 19 | | 02'31" (+01'07") | 1000 / 18408 |
| 20 | | 06'47" (+05'23") | 1000 / 19408 |
| 21 | | 02'45" (+01'21") | 1000 / 20408 |
| 22 | | 01'35" (+00'11") | 1000 / 21408 |
| 23 | | 02'02" (+00'38") | 1000 / 22408 |
| 24 | | 01'24" | 1000 / 23408 |
| 25 | | 02'43" (+01'19") | 1000 / 24408 |
| 26 | | 02'42" (+01'18") | 1000 / 25408 |
| 27 | | 04'57" (+03'33") | 164 / 25573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 159.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'36" | 00:22'36" |
| 2 | 16'22" | 00:38'58" |
| 3 | 02'10" | 00:41'08" |
| 4 | 01'51" | 00:42'59" |
| 5 | 01'54" | 00:44'53" |
| 6 | 01'40" | 00:46'33" |
| 7 | 01'40" | 00:48'13" |
| 8 | 02'08" | 00:50'21" |
| 9 | 02'14" | 00:52'35" |
| 10 | 08'17" | 01:00'52" |
| 11 | 02'15" | 01:03'07" |
| 12 | 02'01" | 01:05'08" |
| 13 | 31'48" | 01:36'56" |
| 14 | 32'21" | 02:09'17" |
| 15 | 32'13" | 02:41'30" |
| 16 | 08'28" | 02:49'58" |
| 17 | 02'29" | 02:52'27" |
| 18 | 01'09" | 02:53'36" |
| 19 | 08'14" | 03:01'50" |
| 20 | 01'19" | 03:03'09" |
| 21 | 02'50" | 03:05'59" |
| 22 | 02'09" | 03:08'08" |
| 23 | 01'16" | 03:09'24" |
| 24 | 02'13" | 03:11'37" |
| 25 | 02'50" | 03:14'27" |
| 25.6 | 03'13" | 03:16'18" |
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