12.0 km | 00:49:01 | 04:04/km日期: 2024-10-29 05:22 - 平均心率: 140 - 卡路里: 710 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86.3
Pace: 04'21" / 04'09" / 04'03" / 04'02" / 04'00" / 04'00" / 03'58" / 03'58" / 04'00" / 04'01" / 04'00" / 03'55" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'33") | 407 / 407 |
| 2 | | 04'19" (+00'28") | 418 / 826 |
| 3 | | 04'15" (+00'24") | 403 / 1230 |
| 4 | | 04'10" (+00'19") | 413 / 1643 |
| 5 | | 04'04" (+00'13") | 414 / 2057 |
| 6 | | 04'04" (+00'13") | 418 / 2476 |
| 7 | | 04'02" (+00'11") | 416 / 2892 |
| 8 | | 04'01" (+00'10") | 418 / 3310 |
| 9 | | 04'01" (+00'10") | 417 / 3728 |
| 10 | | 03'59" (+00'08") | 418 / 4146 |
| 11 | | 03'59" (+00'08") | 413 / 4559 |
| 12 | | 04'01" (+00'10") | 411 / 4971 |
| 13 | | 03'58" (+00'07") | 417 / 5389 |
| 14 | | 03'59" (+00'08") | 420 / 5809 |
| 15 | | 03'58" (+00'07") | 417 / 6227 |
| 16 | | 03'58" (+00'07") | 416 / 6643 |
| 17 | | 03'57" (+00'06") | 415 / 7058 |
| 18 | | 03'56" (+00'05") | 419 / 7478 |
| 19 | | 03'58" (+00'07") | 414 / 7893 |
| 20 | | 04'00" (+00'09") | 412 / 8306 |
| 21 | | 03'57" (+00'06") | 415 / 8721 |
| 22 | | 04'01" (+00'10") | 416 / 9137 |
| 23 | | 04'01" (+00'10") | 416 / 9554 |
| 24 | | 04'00" (+00'09") | 413 / 9968 |
| 25 | | 04'01" (+00'10") | 411 / 10379 |
| 26 | | 03'57" (+00'06") | 414 / 10794 |
| 27 | | 04'01" (+00'10") | 408 / 11202 |
| 28 | | 03'54" (+00'03") | 408 / 11610 |
| 29 | | 03'51" | 414 / 12025 |
| 30 | | 22'11" (+18'20") | 21 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 352.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'09" | 00:08'30" |
| 3 | 04'03" | 00:12'33" |
| 4 | 04'02" | 00:16'35" |
| 5 | 04'00" | 00:20'35" |
| 6 | 04'00" | 00:24'35" |
| 7 | 03'58" | 00:28'33" |
| 8 | 03'58" | 00:32'31" |
| 9 | 04'00" | 00:36'31" |
| 10 | 04'01" | 00:40'32" |
| 11 | 04'00" | 00:44'32" |
| 12 | 03'55" | 00:48'27" |
| 12.0 | 12'20" | 00:49'02" |
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