13.1 km | 01:27:19 | 06:40/km日期: 2024-10-29 17:16 - 平均心率: 121 - 卡路里: 793 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 79.2
Pace: 06'49" / 09'04" / 07'09" / 06'49" / 07'07" / 06'20" / 06'11" / 08'08" / 05'36" / 05'59" / 05'49" / 06'08" / 05'55" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'30") | 1000 / 1000 |
| 2 | | 07'42" (+02'06") | 1000 / 2000 |
| 3 | | 07'08" (+01'32") | 1000 / 3000 |
| 4 | | 06'49" (+01'13") | 1000 / 4000 |
| 5 | | 07'06" (+01'30") | 1000 / 5000 |
| 6 | | 06'20" (+00'44") | 1000 / 6000 |
| 7 | | 06'10" (+00'34") | 1000 / 7000 |
| 8 | | 07'56" (+02'20") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'58" (+00'22") | 1000 / 10000 |
| 11 | | 05'48" (+00'12") | 1000 / 11000 |
| 12 | | 06'08" (+00'32") | 1000 / 12000 |
| 13 | | 05'55" (+00'19") | 1000 / 13000 |
| 14 | | 06'17" (+00'41") | 82 / 13082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 290.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 09'04" | 00:15'53" |
| 3 | 07'09" | 00:23'02" |
| 4 | 06'49" | 00:29'51" |
| 5 | 07'07" | 00:36'58" |
| 6 | 06'20" | 00:43'18" |
| 7 | 06'11" | 00:49'29" |
| 8 | 08'08" | 00:57'37" |
| 9 | 05'36" | 01:03'13" |
| 10 | 05'59" | 01:09'12" |
| 11 | 05'49" | 01:15'01" |
| 12 | 06'08" | 01:21'09" |
| 13 | 05'55" | 01:27'04" |
| 13.1 | 06'26" | 01:27'36" |
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