21.4 km | 02:00:00 | 05:36/km日期: 2016-10-05 14:49 - 平均心率: 150 - 卡路里: 847 Cal - 平均步頻: 200
Pace: 06'04" / 05'29" / 05'32" / 05'27" / 05'33" / 05'32" / 05'34" / 05'34" / 05'36" / 05'36" / 06'07" / 05'42" / 05'39" / 05'35" / 05'36" / 06'10" / 05'28" / 05'25" / 05'38" / 05'38" / 05'35" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'37") | 1000 / 1000 |
| 2 | | 05'29" (+00'04") | 1000 / 2000 |
| 3 | | 05'31" (+00'06") | 1000 / 3000 |
| 4 | | 05'26" (+00'01") | 1000 / 4000 |
| 5 | | 05'32" (+00'07") | 1000 / 5000 |
| 6 | | 05'31" (+00'06") | 1000 / 6000 |
| 7 | | 05'34" (+00'09") | 1000 / 7000 |
| 8 | | 05'34" (+00'09") | 1000 / 8000 |
| 9 | | 05'35" (+00'10") | 1000 / 9000 |
| 10 | | 05'35" (+00'10") | 1000 / 10000 |
| 11 | | 05'45" (+00'20") | 1000 / 11000 |
| 12 | | 05'41" (+00'16") | 1000 / 12000 |
| 13 | | 05'38" (+00'13") | 1000 / 13000 |
| 14 | | 05'34" (+00'09") | 1000 / 14000 |
| 15 | | 05'36" (+00'11") | 1000 / 15000 |
| 16 | | 05'40" (+00'15") | 1000 / 16000 |
| 17 | | 05'27" (+00'02") | 1000 / 17000 |
| 18 | | 05'25" | 1000 / 18000 |
| 19 | | 05'37" (+00'12") | 1000 / 19000 |
| 20 | | 05'38" (+00'13") | 1000 / 20000 |
| 21 | | 05'34" (+00'09") | 1000 / 21000 |
| 22 | | 05'49" (+00'24") | 415 / 21415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 567.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'29" | 00:11'33" |
| 3 | 05'32" | 00:17'05" |
| 4 | 05'27" | 00:22'32" |
| 5 | 05'33" | 00:28'05" |
| 6 | 05'32" | 00:33'37" |
| 7 | 05'34" | 00:39'11" |
| 8 | 05'34" | 00:44'45" |
| 9 | 05'36" | 00:50'21" |
| 10 | 05'36" | 00:55'57" |
| 11 | 06'07" | 01:02'04" |
| 12 | 05'42" | 01:07'46" |
| 13 | 05'39" | 01:13'25" |
| 14 | 05'35" | 01:19'00" |
| 15 | 05'36" | 01:24'36" |
| 16 | 06'10" | 01:30'46" |
| 17 | 05'28" | 01:36'14" |
| 18 | 05'25" | 01:41'39" |
| 19 | 05'38" | 01:47'17" |
| 20 | 05'38" | 01:52'55" |
| 21 | 05'35" | 01:58'30" |
| 21.4 | 05'48" | 02:00'55" |
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