23.1 km | 02:31:14 | 06:32/km日期: 2024-10-29 20:22 - 平均心率: 74 - 卡路里: 298 Cal - 平均步頻: 176
Pace: 07'01" / 06'59" / 06'25" / 06'03" / 06'23" / 06'39" / 06'12" / 05'58" / 06'15" / 07'19" / 15'11" / 08'05" / 06'28" / 26'23" / 09'25" / 05'34" / 08'40" / 08'43" / 14'00" / 06'37" / 08'30" / 06'31" / 05'04" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'58") | 1000 / 1000 |
| 2 | | 06'58" (+01'55") | 1000 / 2000 |
| 3 | | 06'25" (+01'22") | 1000 / 3000 |
| 4 | | 06'02" (+00'59") | 1000 / 4000 |
| 5 | | 06'22" (+01'19") | 1000 / 5000 |
| 6 | | 06'26" (+01'23") | 1000 / 6000 |
| 7 | | 06'12" (+01'09") | 1000 / 7000 |
| 8 | | 05'57" (+00'54") | 1000 / 8000 |
| 9 | | 06'14" (+01'11") | 1000 / 9000 |
| 10 | | 06'25" (+01'22") | 1000 / 10000 |
| 11 | | 07'13" (+02'10") | 1000 / 11000 |
| 12 | | 07'27" (+02'24") | 1000 / 12000 |
| 13 | | 06'27" (+01'24") | 1000 / 13000 |
| 14 | | 07'20" (+02'17") | 1000 / 14000 |
| 15 | | 06'46" (+01'43") | 1000 / 15000 |
| 16 | | 05'34" (+00'31") | 1000 / 16000 |
| 17 | | 06'56" (+01'53") | 1000 / 17000 |
| 18 | | 07'37" (+02'34") | 1000 / 18000 |
| 19 | | 06'35" (+01'32") | 1000 / 19000 |
| 20 | | 06'30" (+01'27") | 1000 / 20000 |
| 21 | | 06'16" (+01'13") | 1000 / 21000 |
| 22 | | 06'30" (+01'27") | 1000 / 22000 |
| 23 | | 05'03" | 1000 / 23000 |
| 24 | | 05'20" (+00'17") | 145 / 23145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
885.82 km 
Adidas adizero boston 10桃紅 累積 :
5802.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'59" | 00:14'00" |
| 3 | 06'25" | 00:20'25" |
| 4 | 06'03" | 00:26'28" |
| 5 | 06'23" | 00:32'51" |
| 6 | 06'39" | 00:39'30" |
| 7 | 06'12" | 00:45'42" |
| 8 | 05'58" | 00:51'40" |
| 9 | 06'15" | 00:57'55" |
| 10 | 07'19" | 01:05'14" |
| 11 | 15'11" | 01:20'25" |
| 12 | 08'05" | 01:28'30" |
| 13 | 06'28" | 01:34'58" |
| 14 | 26'23" | 02:01'21" |
| 15 | 09'25" | 02:10'46" |
| 16 | 05'34" | 02:16'20" |
| 17 | 08'40" | 02:25'00" |
| 18 | 08'43" | 02:33'43" |
| 19 | 14'00" | 02:47'43" |
| 20 | 06'37" | 02:54'20" |
| 21 | 08'30" | 03:02'50" |
| 22 | 06'31" | 03:09'21" |
| 23 | 05'04" | 03:14'25" |
| 23.1 | 05'16" | 03:15'11" |
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