12.3 km | 00:59:50 | 04:50/km日期: 2024-10-28 22:18 - 平均心率: 143 - 卡路里: 883 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83.8
Pace: 04'02" / 04'40" / 04'47" / 04'51" / 05'02" / 04'18" / 04'42" / 05'20" / 04'59" / 05'29" / 04'47" / 04'38" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 405 / 405 |
| 2 | | 04'05" (+00'10") | 414 / 819 |
| 3 | | 04'02" (+00'07") | 209 / 1029 |
| 4 | | 07'16" (+03'21") | 209 / 1238 |
| 5 | | 03'55" | 407 / 1646 |
| 6 | | 04'03" (+00'08") | 410 / 2057 |
| 7 | | 04'06" (+00'11") | 205 / 2263 |
| 8 | | 07'10" (+03'15") | 214 / 2477 |
| 9 | | 04'08" (+00'13") | 402 / 2880 |
| 10 | | 04'07" (+00'12") | 413 / 3293 |
| 11 | | 04'16" (+00'21") | 201 / 3495 |
| 12 | | 07'11" (+03'16") | 215 / 3710 |
| 13 | | 04'04" (+00'09") | 407 / 4117 |
| 14 | | 04'07" (+00'12") | 412 / 4530 |
| 15 | | 04'10" (+00'15") | 201 / 4731 |
| 16 | | 08'33" (+04'38") | 209 / 4941 |
| 17 | | 04'02" (+00'07") | 410 / 5352 |
| 18 | | 04'09" (+00'14") | 409 / 5762 |
| 19 | | 04'08" (+00'13") | 206 / 5968 |
| 20 | | 07'48" (+03'53") | 216 / 6184 |
| 21 | | 04'07" (+00'12") | 404 / 6589 |
| 22 | | 04'08" (+00'13") | 413 / 7002 |
| 23 | | 04'08" (+00'13") | 207 / 7209 |
| 24 | | 09'35" (+05'40") | 207 / 7417 |
| 25 | | 04'07" (+00'12") | 400 / 7817 |
| 26 | | 04'13" (+00'18") | 413 / 8230 |
| 27 | | 04'11" (+00'16") | 202 / 8433 |
| 28 | | 07'52" (+03'57") | 216 / 8649 |
| 29 | | 04'10" (+00'15") | 400 / 9050 |
| 30 | | 04'17" (+00'22") | 618 / 9668 |
| 31 | | 10'07" (+06'12") | 215 / 9884 |
| 32 | | 04'11" (+00'16") | 404 / 10288 |
| 33 | | 04'13" (+00'18") | 407 / 10695 |
| 34 | | 04'13" (+00'18") | 206 / 10902 |
| 35 | | 08'31" (+04'36") | 217 / 11119 |
| 36 | | 04'09" (+00'14") | 406 / 11526 |
| 37 | | 04'18" (+00'23") | 405 / 11931 |
| 38 | | 03'55" | 209 / 12140 |
| 39 | | 08'48" (+04'53") | 202 / 12343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
359.13 km 
Asics nimbus 22 累積 :
7615.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'40" | 00:08'42" |
| 3 | 04'47" | 00:13'29" |
| 4 | 04'51" | 00:18'20" |
| 5 | 05'02" | 00:23'22" |
| 6 | 04'18" | 00:27'40" |
| 7 | 04'42" | 00:32'22" |
| 8 | 05'20" | 00:37'42" |
| 9 | 04'59" | 00:42'41" |
| 10 | 05'29" | 00:48'10" |
| 11 | 04'47" | 00:52'57" |
| 12 | 04'38" | 00:57'35" |
| 12.3 | 06'38" | 00:59'52" |
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