10.0 km | 00:52:35 | 05:14/km日期: 2024-10-29 22:33 - 平均心率: 135 - 卡路里: 478 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 78.5
Pace: 05'22" / 05'19" / 05'15" / 05'13" / 05'15" / 05'16" / 05'11" / 05'16" / 05'10" / 05'13" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'11") | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'15" (+00'05") | 1000 / 3000 |
| 4 | | 05'12" (+00'02") | 1000 / 4000 |
| 5 | | 05'14" (+00'04") | 1000 / 5000 |
| 6 | | 05'15" (+00'05") | 1000 / 6000 |
| 7 | | 05'11" (+00'01") | 1000 / 7000 |
| 8 | | 05'15" (+00'05") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'12" (+00'02") | 1000 / 10000 |
| 11 | | 04'32" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
291.87 km 
ASICS TARTHEREDGE 3 1011B214-750 累積 :
344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'19" | 00:10'41" |
| 3 | 05'15" | 00:15'56" |
| 4 | 05'13" | 00:21'09" |
| 5 | 05'15" | 00:26'24" |
| 6 | 05'16" | 00:31'40" |
| 7 | 05'11" | 00:36'51" |
| 8 | 05'16" | 00:42'07" |
| 9 | 05'10" | 00:47'17" |
| 10 | 05'13" | 00:52'30" |
| 10.0 | 04'39" | 00:52'36" |
Tiann Chiu 說推
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