16.8 km | 01:50:02 | 06:31/km日期: 2016-10-13 05:37 - 卡路里: 1028 Cal - 溫度: 24°C - 濕度: 83%
Pace: 07'08" / 06'32" / 06'27" / 06'18" / 06'20" / 06'26" / 06'24" / 06'26" / 06'29" / 06'32" / 06'38" / 06'47" / 06'34" / 06'12" / 06'15" / 06'36" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'54") | 1001 / 1001 |
| 2 | | 06'30" (+00'17") | 992 / 1993 |
| 3 | | 06'26" (+00'13") | 1002 / 2995 |
| 4 | | 06'18" (+00'05") | 998 / 3994 |
| 5 | | 06'21" (+00'08") | 1005 / 5000 |
| 6 | | 06'25" (+00'12") | 1001 / 6002 |
| 7 | | 06'22" (+00'09") | 1004 / 7006 |
| 8 | | 06'24" (+00'11") | 993 / 7999 |
| 9 | | 06'30" (+00'17") | 1005 / 9005 |
| 10 | | 06'32" (+00'19") | 997 / 10003 |
| 11 | | 06'38" (+00'25") | 1007 / 11010 |
| 12 | | 06'44" (+00'31") | 1005 / 12016 |
| 13 | | 06'33" (+00'20") | 1007 / 13023 |
| 14 | | 06'14" (+00'01") | 997 / 14021 |
| 15 | | 06'13" | 1005 / 15026 |
| 16 | | 06'36" (+00'23") | 997 / 16024 |
| 17 | | 07'04" (+00'51") | 825 / 16849 |
10月累積里程 : 148.41 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'32" | 00:13'40" |
| 3 | 06'27" | 00:20'07" |
| 4 | 06'18" | 00:26'25" |
| 5 | 06'20" | 00:32'45" |
| 6 | 06'26" | 00:39'11" |
| 7 | 06'24" | 00:45'35" |
| 8 | 06'26" | 00:52'01" |
| 9 | 06'29" | 00:58'30" |
| 10 | 06'32" | 01:05'02" |
| 11 | 06'38" | 01:11'40" |
| 12 | 06'47" | 01:18'27" |
| 13 | 06'34" | 01:25'01" |
| 14 | 06'12" | 01:31'13" |
| 15 | 06'15" | 01:37'28" |
| 16 | 06'36" | 01:44'04" |
| 16.8 | 07'01" | 01:50'02" |
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