13.4 km | 01:17:16 | 05:47/km日期: 2024-10-29 18:23 - 平均心率: 153 - 卡路里: 928 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 83.5
Pace: 08'07" / 12'03" / 05'58" / 05'28" / 05'41" / 05'36" / 05'08" / 06'54" / 05'42" / 05'20" / 05'42" / 06'44" / 05'24" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'25") | 1000 / 1000 |
| 2 | | 06'17" (+01'10") | 1000 / 2000 |
| 3 | | 05'58" (+00'51") | 1000 / 3000 |
| 4 | | 05'27" (+00'20") | 1000 / 4000 |
| 5 | | 05'41" (+00'34") | 1000 / 5000 |
| 6 | | 05'35" (+00'28") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'57" (+00'50") | 1000 / 8000 |
| 9 | | 05'41" (+00'34") | 1000 / 9000 |
| 10 | | 05'20" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'34") | 1000 / 11000 |
| 12 | | 06'43" (+01'36") | 1000 / 12000 |
| 13 | | 05'24" (+00'17") | 1000 / 13000 |
| 14 | | 04'58" | 356 / 13356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 166.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 12'03" | 00:20'10" |
| 3 | 05'58" | 00:26'08" |
| 4 | 05'28" | 00:31'36" |
| 5 | 05'41" | 00:37'17" |
| 6 | 05'36" | 00:42'53" |
| 7 | 05'08" | 00:48'01" |
| 8 | 06'54" | 00:54'55" |
| 9 | 05'42" | 01:00'37" |
| 10 | 05'20" | 01:05'57" |
| 11 | 05'42" | 01:11'39" |
| 12 | 06'44" | 01:18'23" |
| 13 | 05'24" | 01:23'47" |
| 13.4 | 04'57" | 01:25'33" |
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