13.2 km | 03:19:03 | 15:03/km日期: 2016-10-02 16:04 - 總爬升: 383 m - 平均心率: 64 - 卡路里: 953 Cal - 溫度: 32°C - 濕度: 46%
Pace: 06'17" / 08'05" / 12'56" / 16'39" / 12'50" / 13'59" / 66'54" / 08'10" / 06'48" / 09'22" / 10'58" / 12'03" / 11'33" / 11'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
147.96 km 
ASICS GEL-NIMBUS 14 累積 :
9374.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 08'05" | 00:14'22" |
| 3 | 12'56" | 00:27'18" |
| 4 | 16'39" | 00:43'57" |
| 5 | 12'50" | 00:56'47" |
| 6 | 13'59" | 01:10'46" |
| 7 | 66'54" | 02:17'40" |
| 8 | 08'10" | 02:25'50" |
| 9 | 06'48" | 02:32'38" |
| 10 | 09'22" | 02:42'00" |
| 11 | 10'58" | 02:52'58" |
| 12 | 12'03" | 03:05'01" |
| 13 | 11'33" | 03:16'34" |
| 13.2 | 11'03" | 03:19'03" |
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