半馬 | 02:58:49 | 08:28/km | 第65半馬官方成績 |
日期 | 2024-11-03 |
成績 | 02:58:49 |
總名次 | 136 / 608 |
分組名次 | 99 / 400 |
平均速度 | 08:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'47" | 01:14'55" |
| 00:40'08" (+05'21") |
| 00:46'49" (+12'02") | 01:32'32" (+17'37") |
| 00:45'43" (+10'56") |
|
日期: 2024-11-03 07:00 - 總爬升: 437 m - 地點: 南竿 - 天氣: 晴 - 平均心率: 157 - 卡路里: 1580 Cal - 溫度: 21°C - 濕度: 73.1
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" | 1000 / 1000 |
2 | | 06'22" (+00'05") | 1000 / 2000 |
3 | | 07'42" (+01'25") | 1000 / 3000 |
4 | | 06'28" (+00'11") | 1000 / 4000 |
5 | | 07'56" (+01'39") | 1000 / 5000 |
6 | | 07'45" (+01'28") | 1000 / 6000 |
7 | | 06'59" (+00'42") | 1000 / 7000 |
8 | | 10'41" (+04'24") | 1000 / 8000 |
9 | | 07'29" (+01'12") | 1000 / 9000 |
10 | | 07'10" (+00'53") | 1000 / 10000 |
11 | | 09'30" (+03'13") | 1000 / 11000 |
12 | | 07'54" (+01'37") | 1000 / 12000 |
13 | | 09'04" (+02'47") | 1000 / 13000 |
14 | | 12'50" (+06'33") | 1000 / 14000 |
15 | | 07'28" (+01'11") | 1000 / 15000 |
16 | | 10'48" (+04'31") | 1000 / 16000 |
17 | | 06'49" (+00'32") | 1000 / 17000 |
18 | | 08'56" (+02'39") | 1000 / 18000 |
19 | | 08'17" (+02'00") | 1000 / 19000 |
20 | | 10'50" (+04'33") | 1000 / 20000 |
21 | | 08'00" (+01'43") | 1000 / 21000 |
22 | | 08'40" (+02'23") | 408 / 21408 |
賽前宣言: 第65場半馬加油
賽後評分: 好漢坡不留情,練心也練耐力,無敵山海回饋,留下美好回憶
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 21.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'23" | 00:12'40" |
3 | 07'43" | 00:20'23" |
4 | 06'28" | 00:26'51" |
5 | 07'56" | 00:34'47" |
6 | 07'46" | 00:42'33" |
7 | 06'59" | 00:49'32" |
8 | 10'42" | 01:00'14" |
9 | 07'30" | 01:07'44" |
10 | 07'11" | 01:14'55" |
11 | 09'30" | 01:24'25" |
12 | 07'54" | 01:32'19" |
13 | 09'05" | 01:41'24" |
14 | 12'51" | 01:54'15" |
15 | 07'29" | 02:01'44" |
16 | 10'49" | 02:12'33" |
17 | 06'49" | 02:19'22" |
18 | 08'57" | 02:28'19" |
19 | 08'18" | 02:36'37" |
20 | 10'50" | 02:47'27" |
21 | 08'01" | 02:55'28" |
21.4 | 08'41" | 02:59'01" |