半馬 | 02:58:49 | 08:28/km | 第65半馬| 官方成績 |
| 日期 | 2024-11-03 |
| 成績 | 02:58:49 |
| 總名次 | 136 / 608 |
| 分組名次 | 99 / 400 |
| 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'47" | 01:14'55" |
| 00:40'08" (+05'21") |
| 00:46'49" (+12'02") | 01:32'32" (+17'37") |
| 00:45'43" (+10'56") |
|
日期: 2024-11-03 07:00 - 總爬升: 437 m - 地點: 南竿 - 天氣: 晴 - 平均心率: 157 - 卡路里: 1580 Cal - 溫度: 21°C - 濕度: 73.1
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'22" (+00'05") | 1000 / 2000 |
| 3 | | 07'42" (+01'25") | 1000 / 3000 |
| 4 | | 06'28" (+00'11") | 1000 / 4000 |
| 5 | | 07'56" (+01'39") | 1000 / 5000 |
| 6 | | 07'45" (+01'28") | 1000 / 6000 |
| 7 | | 06'59" (+00'42") | 1000 / 7000 |
| 8 | | 10'41" (+04'24") | 1000 / 8000 |
| 9 | | 07'29" (+01'12") | 1000 / 9000 |
| 10 | | 07'10" (+00'53") | 1000 / 10000 |
| 11 | | 09'30" (+03'13") | 1000 / 11000 |
| 12 | | 07'54" (+01'37") | 1000 / 12000 |
| 13 | | 09'04" (+02'47") | 1000 / 13000 |
| 14 | | 12'50" (+06'33") | 1000 / 14000 |
| 15 | | 07'28" (+01'11") | 1000 / 15000 |
| 16 | | 10'48" (+04'31") | 1000 / 16000 |
| 17 | | 06'49" (+00'32") | 1000 / 17000 |
| 18 | | 08'56" (+02'39") | 1000 / 18000 |
| 19 | | 08'17" (+02'00") | 1000 / 19000 |
| 20 | | 10'50" (+04'33") | 1000 / 20000 |
| 21 | | 08'00" (+01'43") | 1000 / 21000 |
| 22 | | 08'40" (+02'23") | 408 / 21408 |
賽前宣言: 第65場半馬加油
賽後評分: 好漢坡不留情,練心也練耐力,無敵山海回饋,留下美好回憶
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 97.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'23" | 00:12'40" |
| 3 | 07'43" | 00:20'23" |
| 4 | 06'28" | 00:26'51" |
| 5 | 07'56" | 00:34'47" |
| 6 | 07'46" | 00:42'33" |
| 7 | 06'59" | 00:49'32" |
| 8 | 10'42" | 01:00'14" |
| 9 | 07'30" | 01:07'44" |
| 10 | 07'11" | 01:14'55" |
| 11 | 09'30" | 01:24'25" |
| 12 | 07'54" | 01:32'19" |
| 13 | 09'05" | 01:41'24" |
| 14 | 12'51" | 01:54'15" |
| 15 | 07'29" | 02:01'44" |
| 16 | 10'49" | 02:12'33" |
| 17 | 06'49" | 02:19'22" |
| 18 | 08'57" | 02:28'19" |
| 19 | 08'18" | 02:36'37" |
| 20 | 10'50" | 02:47'27" |
| 21 | 08'01" | 02:55'28" |
| 21.4 | 08'41" | 02:59'01" |
展開計圈分析
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