21.2 km | 02:38:26 | 07:29/km日期: 2024-10-28 05:34 - 平均心率: 125 - 卡路里: 1602 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 90.7
Pace: 05'59" / 05'51" / 05'57" / 06'09" / 06'36" / 09'03" / 07'14" / 08'29" / 09'33" / 09'46" / 07'16" / 07'15" / 06'48" / 06'38" / 17'00" / 06'55" / 07'08" / 08'20" / 09'04" / 12'34" / 07'12" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'15") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'56" (+00'06") | 1000 / 3000 |
| 4 | | 06'09" (+00'19") | 1000 / 4000 |
| 5 | | 06'35" (+00'45") | 1000 / 5000 |
| 6 | | 09'02" (+03'12") | 1000 / 6000 |
| 7 | | 07'13" (+01'23") | 1000 / 7000 |
| 8 | | 08'29" (+02'39") | 1000 / 8000 |
| 9 | | 09'33" (+03'43") | 1000 / 9000 |
| 10 | | 09'45" (+03'55") | 1000 / 10000 |
| 11 | | 07'16" (+01'26") | 1000 / 11000 |
| 12 | | 07'15" (+01'25") | 1000 / 12000 |
| 13 | | 06'47" (+00'57") | 1000 / 13000 |
| 14 | | 06'38" (+00'48") | 1000 / 14000 |
| 15 | | 08'29" (+02'39") | 1000 / 15000 |
| 16 | | 06'54" (+01'04") | 1000 / 16000 |
| 17 | | 07'07" (+01'17") | 1000 / 17000 |
| 18 | | 08'20" (+02'30") | 1000 / 18000 |
| 19 | | 09'03" (+03'13") | 1000 / 19000 |
| 20 | | 07'26" (+01'36") | 1000 / 20000 |
| 21 | | 07'11" (+01'21") | 1000 / 21000 |
| 22 | | 07'31" (+01'41") | 156 / 21156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 216.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'51" | 00:11'50" |
| 3 | 05'57" | 00:17'47" |
| 4 | 06'09" | 00:23'56" |
| 5 | 06'36" | 00:30'32" |
| 6 | 09'03" | 00:39'35" |
| 7 | 07'14" | 00:46'49" |
| 8 | 08'29" | 00:55'18" |
| 9 | 09'33" | 01:04'51" |
| 10 | 09'46" | 01:14'37" |
| 11 | 07'16" | 01:21'53" |
| 12 | 07'15" | 01:29'08" |
| 13 | 06'48" | 01:35'56" |
| 14 | 06'38" | 01:42'34" |
| 15 | 17'00" | 01:59'34" |
| 16 | 06'55" | 02:06'29" |
| 17 | 07'08" | 02:13'37" |
| 18 | 08'20" | 02:21'57" |
| 19 | 09'04" | 02:31'01" |
| 20 | 12'34" | 02:43'35" |
| 21 | 07'12" | 02:50'47" |
| 21.2 | 07'32" | 02:51'58" |
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