10.1 km | 01:29:25 | 08:49/km日期: 2024-10-27 06:46 - 平均心率: 152 - 卡路里: 752 Cal - 平均步頻: 146
Pace: 08'51" / 07'29" / 07'55" / 08'32" / 08'18" / 09'26" / 10'19" / 09'58" / 09'48" / 08'00" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+01'24") | 1000 / 1000 |
| 2 | | 07'28" | 1000 / 2000 |
| 3 | | 07'55" (+00'27") | 1000 / 3000 |
| 4 | | 08'31" (+01'03") | 1000 / 4000 |
| 5 | | 08'17" (+00'49") | 1000 / 5000 |
| 6 | | 09'26" (+01'58") | 1000 / 6000 |
| 7 | | 09'49" (+02'21") | 453 / 6453 |
| 8 | | 10'20" (+02'52") | 1000 / 7453 |
| 9 | | 10'31" (+03'03") | 1000 / 8453 |
| 10 | | 08'18" (+00'50") | 1000 / 9453 |
| 11 | | 07'50" (+00'22") | 669 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
86.05 km 
QC 38.5 累積 :
335.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'29" | 00:16'20" |
| 3 | 07'55" | 00:24'15" |
| 4 | 08'32" | 00:32'47" |
| 5 | 08'18" | 00:41'05" |
| 6 | 09'26" | 00:50'31" |
| 7 | 10'19" | 01:00'50" |
| 8 | 09'58" | 01:10'48" |
| 9 | 09'48" | 01:20'36" |
| 10 | 08'00" | 01:28'36" |
| 10.1 | 06'28" | 01:29'24" |
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