15.0 km | 01:19:33 | 05:18/km日期: 2024-10-29 04:58 - 平均心率: 136 - 卡路里: 836 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 85.5
Pace: 08'37" / 05'41" / 07'06" / 05'23" / 05'26" / 05'21" / 05'39" / 05'32" / 04'59" / 08'46" / 05'11" / 05'02" / 09'49" / 05'03" / 04'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'56") | 1000 / 1000 |
| 2 | | 05'41" (+00'53") | 1000 / 2000 |
| 3 | | 05'32" (+00'44") | 1000 / 3000 |
| 4 | | 05'23" (+00'35") | 1000 / 4000 |
| 5 | | 05'25" (+00'37") | 1000 / 5000 |
| 6 | | 05'21" (+00'33") | 1000 / 6000 |
| 7 | | 05'17" (+00'29") | 1000 / 7000 |
| 8 | | 05'09" (+00'21") | 1000 / 8000 |
| 9 | | 04'59" (+00'11") | 1000 / 9000 |
| 10 | | 05'29" (+00'41") | 1000 / 10000 |
| 11 | | 05'10" (+00'22") | 1000 / 11000 |
| 12 | | 05'02" (+00'14") | 1000 / 12000 |
| 13 | | 05'20" (+00'32") | 1000 / 13000 |
| 14 | | 05'03" (+00'15") | 860 / 13860 |
| 15 | | 04'48" | 1000 / 14860 |
| 16 | | 05'01" (+00'13") | 150 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 435.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 05'41" | 00:14'18" |
| 3 | 07'06" | 00:21'24" |
| 4 | 05'23" | 00:26'47" |
| 5 | 05'26" | 00:32'13" |
| 6 | 05'21" | 00:37'34" |
| 7 | 05'39" | 00:43'13" |
| 8 | 05'32" | 00:48'45" |
| 9 | 04'59" | 00:53'44" |
| 10 | 08'46" | 01:02'30" |
| 11 | 05'11" | 01:07'41" |
| 12 | 05'02" | 01:12'43" |
| 13 | 09'49" | 01:22'32" |
| 14 | 05'03" | 01:27'35" |
| 15 | 04'49" | 01:32'24" |
| 15.0 | 04'50" | 01:32'27" |
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