13.0 km | 00:56:36 | 04:21/km日期: 2024-10-29 05:16 - 平均心率: 155 - 卡路里: 761 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 94.6
Pace: 04'24" / 04'21" / 04'39" / 04'22" / 04'17" / 04'19" / 04'28" / 04'32" / 04'11" / 04'28" / 04'21" / 04'25" / 04'14" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'14") | 1000 / 1000 |
| 2 | | 04'21" (+00'11") | 1000 / 2000 |
| 3 | | 04'18" (+00'08") | 1000 / 3000 |
| 4 | | 04'22" (+00'12") | 1000 / 4000 |
| 5 | | 04'16" (+00'06") | 1000 / 5000 |
| 6 | | 04'18" (+00'08") | 1000 / 6000 |
| 7 | | 04'28" (+00'18") | 1000 / 7000 |
| 8 | | 04'32" (+00'22") | 1000 / 8000 |
| 9 | | 04'10" | 1000 / 9000 |
| 10 | | 04'22" (+00'12") | 1000 / 10000 |
| 11 | | 04'20" (+00'10") | 1000 / 11000 |
| 12 | | 04'25" (+00'15") | 1000 / 12000 |
| 13 | | 04'13" (+00'03") | 1000 / 13000 |
| 14 | | 03'31" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 178.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'21" | 00:08'45" |
| 3 | 04'39" | 00:13'24" |
| 4 | 04'22" | 00:17'46" |
| 5 | 04'17" | 00:22'03" |
| 6 | 04'19" | 00:26'22" |
| 7 | 04'28" | 00:30'50" |
| 8 | 04'32" | 00:35'22" |
| 9 | 04'11" | 00:39'33" |
| 10 | 04'28" | 00:44'01" |
| 11 | 04'21" | 00:48'22" |
| 12 | 04'25" | 00:52'47" |
| 13 | 04'14" | 00:57'01" |
| 13.0 | 02'43" | 00:57'03" |
留言 
展開計圈分析
