15.1 km | 01:43:01 | 06:50/km日期: 2024-11-04 19:44 - 平均心率: 143 - 卡路里: 975 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78.7
Pace: 06'35" / 06'56" / 06'49" / 07'12" / 06'47" / 06'57" / 06'48" / 06'48" / 10'30" / 07'02" / 06'25" / 07'13" / 06'47" / 07'00" / 06'32" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'11") | 1000 / 1000 |
| 2 | | 06'55" (+00'31") | 1000 / 2000 |
| 3 | | 06'48" (+00'24") | 1000 / 3000 |
| 4 | | 07'12" (+00'48") | 1000 / 4000 |
| 5 | | 06'46" (+00'22") | 1000 / 5000 |
| 6 | | 06'56" (+00'32") | 1000 / 6000 |
| 7 | | 06'47" (+00'23") | 1000 / 7000 |
| 8 | | 06'48" (+00'24") | 1000 / 8000 |
| 9 | | 06'42" (+00'18") | 1000 / 9000 |
| 10 | | 07'01" (+00'37") | 1000 / 10000 |
| 11 | | 06'24" | 1000 / 11000 |
| 12 | | 07'13" (+00'49") | 1000 / 12000 |
| 13 | | 06'47" (+00'23") | 1000 / 13000 |
| 14 | | 07'00" (+00'36") | 1000 / 14000 |
| 15 | | 06'31" (+00'07") | 1000 / 15000 |
| 16 | | 07'26" (+01'02") | 64 / 15064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 94.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'56" | 00:13'31" |
| 3 | 06'49" | 00:20'20" |
| 4 | 07'12" | 00:27'32" |
| 5 | 06'47" | 00:34'19" |
| 6 | 06'57" | 00:41'16" |
| 7 | 06'48" | 00:48'04" |
| 8 | 06'48" | 00:54'52" |
| 9 | 10'30" | 01:05'22" |
| 10 | 07'02" | 01:12'24" |
| 11 | 06'25" | 01:18'49" |
| 12 | 07'13" | 01:26'02" |
| 13 | 06'47" | 01:32'49" |
| 14 | 07'00" | 01:39'49" |
| 15 | 06'32" | 01:46'21" |
| 15.1 | 07'16" | 01:46'49" |
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