10.6 km | 00:56:42 | 05:21/km日期: 2024-10-29 21:34 - 平均心率: 143 - 卡路里: 694 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 74.1
Pace: 07'03" / 05'31" / 05'18" / 05'16" / 05'11" / 05'57" / 05'15" / 05'13" / 05'37" / 04'48" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'27") | 1000 / 1000 |
| 2 | | 05'30" (+00'57") | 1000 / 2000 |
| 3 | | 05'18" (+00'45") | 1000 / 3000 |
| 4 | | 05'15" (+00'42") | 1000 / 4000 |
| 5 | | 05'10" (+00'37") | 1000 / 5000 |
| 6 | | 05'06" (+00'33") | 234 / 5234 |
| 7 | | 20'42" (+16'09") | 46 / 5280 |
| 8 | | 05'14" (+00'41") | 1000 / 6280 |
| 9 | | 05'15" (+00'42") | 1000 / 7280 |
| 10 | | 05'12" (+00'39") | 1000 / 8280 |
| 11 | | 04'50" (+00'17") | 237 / 8517 |
| 12 | | 18'57" (+14'24") | 42 / 8560 |
| 13 | | 04'57" (+00'24") | 1000 / 9560 |
| 14 | | 04'33" | 1000 / 10560 |
| 15 | | 04'42" (+00'09") | 16 / 10576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
153.20 km 
nike阿發2紅 next% 累積 :
529.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'31" | 00:12'34" |
| 3 | 05'18" | 00:17'52" |
| 4 | 05'16" | 00:23'08" |
| 5 | 05'11" | 00:28'19" |
| 6 | 05'57" | 00:34'16" |
| 7 | 05'15" | 00:39'31" |
| 8 | 05'13" | 00:44'44" |
| 9 | 05'37" | 00:50'21" |
| 10 | 04'48" | 00:55'09" |
| 10.6 | 04'28" | 00:57'44" |
展開計圈分析
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