Joy-Yang 2016/10/08 訓練日誌

Joy-Yang 苗栗
ID 123300

373 位追隨者

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Joy-Yang

60.0 km | 03:32:34 | 16.9 km/h

日期: 2016-10-08 06:12 - 總爬升: 586 m - 地點: 竹南-楠雅大潤發-寶二 - 天氣: 晴有雲 - 卡路里: 1407 Cal - 溫度: 24°C - 濕度: 92%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'16"

(03'16")

18.46 (-12.05)

1003 / 1003

03'05"

(06'21")

19.67 (-10.84)

1006 / 2010

03'04"

(09'25")

19.78 (-10.73)

1007 / 3018

02'01"

(11'26")

30.25 (-0.26)

1015 / 4033

01'59"

(13'25")

30.51

1000 / 5034

展開計圈分析

02'12"

(15'37")

27.69 (-2.82)

1009 / 6044

02'24"

(18'01")

25.35 (-5.16)

1010 / 7054

02'26"

(20'27")

25.00 (-5.51)

1007 / 8062

02'27"

(22'54")

24.66 (-5.85)

1003 / 9065

02'15"

(25'09")

27.07 (-3.44)

1007 / 10073

02'12"

(27'21")

27.69 (-2.82)

1012 / 11085

02'42"

(30'03")

22.50 (-8.01)

1011 / 12097

02'36"

(32'39")

23.23 (-7.28)

1001 / 13098

03'15"

(35'54")

18.65 (-11.86)

1006 / 14105

03'24"

(39'18")

17.82 (-12.69)

1006 / 15111

04'29"

(43'47")

13.58 (-16.92)

1011 / 16123

04'21"

(48'08")

13.85 (-16.66)

1000 / 17123

03'32"

(51'40")

17.06 (-13.45)

1003 / 18127

04'10"

(55'50")

14.52 (-15.99)

1005 / 19132

04'14"

(01:00'04")

14.23 (-16.28)

1001 / 20134

03'45"

(01:03'49")

16.29 (-14.22)

1014 / 21149

08'05"

(01:11'54")

7.47 (-23.04)

1005 / 22154

04'10"

(01:16'04")

14.57 (-15.93)

1011 / 23166

04'55"

(01:20'59")

12.33 (-18.18)

1009 / 24176

04'02"

(01:25'01")

15.13 (-15.38)

1012 / 25188

02'13"

(01:27'14")

27.27 (-3.24)

1000 / 26189

02'58"

(01:30'12")

20.34 (-10.17)

1000 / 27189

02'24"

(01:32'36")

25.53 (-4.98)

1016 / 28205

03'53"

(01:36'29")

15.65 (-14.86)

1010 / 29216

02'45"

(01:39'14")

22.22 (-8.29)

1013 / 30229

03'55"

(01:43'09")

15.45 (-15.06)

1005 / 31235

06'35"

(01:49'44")

9.16 (-21.35)

1003 / 32238

02'01"

(01:51'45")

30.25 (-0.26)

1010 / 33249

02'22"

(01:54'07")

25.53 (-4.98)

1002 / 34252

02'50"

(01:56'57")

21.43 (-9.08)

1007 / 35260

03'37"

(02:00'34")

16.82 (-13.69)

1012 / 36272

03'35"

(02:04'09")

16.90 (-13.61)

1009 / 37281

02'23"

(02:06'32")

25.53 (-4.98)

1009 / 38290

05'16"

(02:11'48")

11.46 (-19.04)

1004 / 39295

08'21"

(02:20'09")

7.26 (-23.25)

1008 / 40303

02'14"

(02:22'23")

27.07 (-3.44)

1001 / 41304

08'33"

(02:30'56")

7.03 (-23.48)

1000 / 42305

03'54"

(02:34'50")

15.52 (-14.99)

1006 / 43312

04'10"

(02:39'00")

14.52 (-15.99)

1007 / 44320

04'43"

(02:43'43")

12.77 (-17.74)

1000 / 45321

04'47"

(02:48'30")

12.59 (-17.92)

1000 / 46321

02'32"

(02:51'02")

23.84 (-6.67)

1001 / 47323

02'09"

(02:53'11")

28.35 (-2.16)

1010 / 48333

05'15"

(02:58'26")

11.50 (-19.01)

1004 / 49338

03'54"

(03:02'20")

15.58 (-14.92)

1010 / 50348

03'59"

(03:06'19")

15.19 (-15.32)

1005 / 51354

03'02"

(03:09'21")

20.11 (-10.40)

1012 / 52366

03'11"

(03:12'32")

19.05 (-11.46)

1005 / 53372

02'25"

(03:14'57")

25.17 (-5.33)

1010 / 54382

04'25"

(03:19'22")

13.64 (-16.87)

1003 / 55386

02'05"

(03:21'27")

29.03 (-1.48)

1004 / 56390

04'42"

(03:26'09")

12.81 (-17.70)

1001 / 57392

02'47"

(03:28'56")

21.82 (-8.69)

1011 / 58403

03'09"

(03:32'05")

19.25 (-11.26)

1007 / 59411

00'29"

(03:32'34")

4.09 (-26.42)

32 / 59444

只是要把車放在竹北，為何要騎的這麼辛辛⋯

10月累積里程 : 182.00 km

MW Watch 上傳 | 8 years ago

Tommy Hsieh, 余樺懿和其他 23 人說推

留言

午安運動愉快！

2016-10-08 11:53 ·

KERO MI 下次放假, 再從竹北騎回竹南~哈哈XDD
竹北>新竹>寶二>北埔>峨嵋>頭份>竹南 (ㄎㄎ)

2016-10-09 10:14 ·

里程 (km)	配速 (km/h)	坡度(%)
1	18.4	1.5 %
2	19.5	1.1 %
3	19.6	2.3 %
4	30.3	-2.1 %
5	29.8	-1.8 %
6	27.7	4.0 %
7	25.0	-2.2 %
8	24.7	-2.8 %
9	24.2	1.4 %
10	27.1	-0.5 %
11	27.3	1.0 %
12	22.2	1.5 %
13	22.8	2.2 %
14	18.7	-1.1 %
15	17.6	3.2 %
16	13.4	-4.2 %
17	13.8	2.5 %
18	18.3	-2.2 %
19	14.9	5.8 %
20	14.3	2.3 %
21	16.5	-1.9 %
22	21.2	3.4 %
23	6.6	3.7 %
24	11.9	4.3 %
25	13.3	-5.0 %
26	32.7	-6.1 %
27	20.2	2.7 %
28	22.5	-2.3 %
29	15.7	2.5 %
30	25.4	-0.5 %
31	16.1	3.9 %
32	8.5	6.5 %
33	26.7	-1.4 %
34	29.5	-3.9 %
35	19.7	3.4 %
36	16.9	5.5 %
37	16.9	5.0 %
38	23.7	-1.4 %
39	11.9	3.5 %
40	7.5	7.6 %
41	27.1	-4.3 %
42	7.3	7.9 %
43	13.5	5.0 %
44	21.4	-1.6 %
45	10.0	5.1 %
46	14.0	3.4 %
47	17.9	-6.2 %
48	29.5	-8.4 %
49	13.5	7.5 %
50	13.7	4.0 %
51	14.0	4.3 %
52	23.7	-3.7 %
53	16.4	-4.4 %
54	22.2	-5.3 %
55	14.1	-3.2 %
56	28.8	-1.4 %
57	13.0	-1.7 %
58	21.6	1.7 %
59	20.8	2.5 %
59.0	1.5	-13.0 %