15.2 km | 01:48:05 | 07:05/km日期: 2024-11-02 15:29 - 總爬升: 256 m - 平均心率: 143 - 卡路里: 1102 Cal - 平均步頻: 164
Pace: 07'53" / 07'27" / 06'48" / 06'16" / 05'48" / 07'14" / 08'06" / 07'28" / 06'22" / 06'20" / 08'07" / 08'29" / 07'27" / 06'25" / 06'27" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'05") | 1000 / 1000 |
| 2 | | 07'26" (+01'38") | 1000 / 2000 |
| 3 | | 06'47" (+00'59") | 1000 / 3000 |
| 4 | | 06'15" (+00'27") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 07'14" (+01'26") | 1000 / 6000 |
| 7 | | 06'32" (+00'44") | 87 / 6087 |
| 8 | | 08'09" (+02'21") | 1000 / 7087 |
| 9 | | 07'17" (+01'29") | 1000 / 8087 |
| 10 | | 06'27" (+00'39") | 1000 / 9087 |
| 11 | | 06'19" (+00'31") | 1000 / 10087 |
| 12 | | 08'09" (+02'21") | 1000 / 11087 |
| 13 | | 08'29" (+02'41") | 1000 / 12087 |
| 14 | | 07'22" (+01'34") | 1000 / 13087 |
| 15 | | 06'27" (+00'39") | 1000 / 14087 |
| 16 | | 06'26" (+00'38") | 1000 / 15087 |
| 17 | | 06'27" (+00'39") | 144 / 15231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 276.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'27" | 00:15'20" |
| 3 | 06'48" | 00:22'08" |
| 4 | 06'16" | 00:28'24" |
| 5 | 05'48" | 00:34'12" |
| 6 | 07'14" | 00:41'26" |
| 7 | 08'06" | 00:49'32" |
| 8 | 07'28" | 00:57'00" |
| 9 | 06'22" | 01:03'22" |
| 10 | 06'20" | 01:09'42" |
| 11 | 08'07" | 01:17'49" |
| 12 | 08'29" | 01:26'18" |
| 13 | 07'27" | 01:33'45" |
| 14 | 06'25" | 01:40'10" |
| 15 | 06'27" | 01:46'37" |
| 15.2 | 06'24" | 01:48'06" |
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