11.1 km | 00:53:49 | 04:52/km日期: 2024-10-28 21:03 - 平均心率: 128 - 卡路里: 545 Cal - 平均步頻: 170
Pace: 05'01" / 05'48" / 04'42" / 04'43" / 04'43" / 04'48" / 04'46" / 04'53" / 04'58" / 04'50" / 04'47" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'19") | 1000 / 1000 |
| 2 | | 05'20" (+00'38") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 04'43" (+00'01") | 1000 / 5000 |
| 6 | | 04'47" (+00'05") | 1000 / 6000 |
| 7 | | 04'46" (+00'04") | 1000 / 7000 |
| 8 | | 04'52" (+00'10") | 1000 / 8000 |
| 9 | | 04'58" (+00'16") | 1000 / 9000 |
| 10 | | 04'49" (+00'07") | 1000 / 10000 |
| 11 | | 04'47" (+00'05") | 1000 / 11000 |
| 12 | | 05'27" (+00'45") | 51 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
216.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'48" | 00:10'49" |
| 3 | 04'42" | 00:15'31" |
| 4 | 04'43" | 00:20'14" |
| 5 | 04'43" | 00:24'57" |
| 6 | 04'48" | 00:29'45" |
| 7 | 04'46" | 00:34'31" |
| 8 | 04'53" | 00:39'24" |
| 9 | 04'58" | 00:44'22" |
| 10 | 04'50" | 00:49'12" |
| 11 | 04'47" | 00:53'59" |
| 11.1 | 05'32" | 00:54'16" |
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