11.1 km | 01:18:17 | 07:04/km日期: 2016-10-04 19:57 - 總爬升: 157 m - 平均心率: 142 - 卡路里: 670 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 77%
Pace: 06'29" / 08'24" / 07'39" / 06'37" / 07'06" / 06'20" / 06'51" / 07'20" / 06'35" / 07'00" / 07'21" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'07") | 1000 / 1000 |
| 2 | | 08'24" (+02'04") | 1000 / 2000 |
| 3 | | 07'39" (+01'19") | 1000 / 3000 |
| 4 | | 06'36" (+00'16") | 1000 / 4000 |
| 5 | | 07'05" (+00'45") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'50" (+00'30") | 1000 / 7000 |
| 8 | | 07'19" (+00'59") | 1000 / 8000 |
| 9 | | 06'34" (+00'14") | 1000 / 9000 |
| 10 | | 06'59" (+00'39") | 1000 / 10000 |
| 11 | | 07'21" (+01'01") | 1000 / 11000 |
| 12 | | 09'29" (+03'09") | 64 / 11064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 208.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 08'24" | 00:14'53" |
| 3 | 07'39" | 00:22'32" |
| 4 | 06'37" | 00:29'09" |
| 5 | 07'06" | 00:36'15" |
| 6 | 06'20" | 00:42'35" |
| 7 | 06'51" | 00:49'26" |
| 8 | 07'20" | 00:56'46" |
| 9 | 06'35" | 01:03'21" |
| 10 | 07'00" | 01:10'21" |
| 11 | 07'21" | 01:17'42" |
| 11.1 | 09'36" | 01:18'19" |
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