10.3 km | 01:10:15 | 06:47/km日期: 2024-10-29 19:24 - 平均心率: 125 - 卡路里: 588 Cal - 平均步頻: 160
Pace: 05'37" / 05'30" / 05'16" / 04'44" / 04'22" / 16'28" / 04'59" / 04'54" / 04'44" / 04'48" / 26'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'16") | 1000 / 1000 |
| 2 | | 05'29" (+01'08") | 1000 / 2000 |
| 3 | | 05'16" (+00'55") | 1000 / 3000 |
| 4 | | 04'43" (+00'22") | 1000 / 4000 |
| 5 | | 04'21" | 1000 / 5000 |
| 6 | | 16'28" (+12'07") | 1000 / 6000 |
| 7 | | 04'58" (+00'37") | 1000 / 7000 |
| 8 | | 04'53" (+00'32") | 1000 / 8000 |
| 9 | | 04'44" (+00'23") | 1000 / 9000 |
| 10 | | 04'48" (+00'27") | 999 / 9999 |
| 11 | | 26'41" (+22'20") | 333 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 82.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'16" | 00:16'23" |
| 4 | 04'44" | 00:21'07" |
| 5 | 04'22" | 00:25'29" |
| 6 | 16'28" | 00:41'57" |
| 7 | 04'59" | 00:46'56" |
| 8 | 04'54" | 00:51'50" |
| 9 | 04'44" | 00:56'34" |
| 10 | 04'48" | 01:01'22" |
| 10.3 | 26'41" | 01:10'16" |
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