11.1 km | 00:57:04 | 05:08/km日期: 2024-10-30 19:13 - 平均心率: 148 - 卡路里: 663 Cal - 平均步頻: 168
Pace: 06'13" / 05'00" / 04'58" / 05'01" / 05'30" / 05'08" / 05'08" / 04'48" / 04'43" / 04'43" / 05'14" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'31") | 1000 / 1000 |
| 2 | | 04'59" (+00'17") | 1000 / 2000 |
| 3 | | 04'58" (+00'16") | 1000 / 3000 |
| 4 | | 05'00" (+00'18") | 1000 / 4000 |
| 5 | | 05'30" (+00'48") | 1000 / 5000 |
| 6 | | 05'07" (+00'25") | 1000 / 6000 |
| 7 | | 05'08" (+00'26") | 1000 / 7000 |
| 8 | | 04'48" (+00'06") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'43" (+00'01") | 1000 / 10000 |
| 11 | | 05'13" (+00'31") | 1000 / 11000 |
| 12 | | 05'27" (+00'45") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
10月累積里程 : 251.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'00" | 00:11'13" |
| 3 | 04'58" | 00:16'11" |
| 4 | 05'01" | 00:21'12" |
| 5 | 05'30" | 00:26'42" |
| 6 | 05'08" | 00:31'50" |
| 7 | 05'08" | 00:36'58" |
| 8 | 04'48" | 00:41'46" |
| 9 | 04'43" | 00:46'29" |
| 10 | 04'43" | 00:51'12" |
| 11 | 05'14" | 00:56'26" |
| 11.1 | 05'28" | 00:57'04" |
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