21.1 km | 02:10:14 | 06:10/km日期: 2016-10-04 17:30 - 地點: 天水圍 - 天氣: 小雨點 - 卡路里: 1462 Cal - 總步數: 21262 - 平均步頻: 163 - 平均步幅: 99 cm - 溫度: 29°C - 濕度: 65%
Pace: 06'50" / 06'15" / 06'13" / 06'11" / 06'07" / 06'01" / 06'09" / 06'20" / 06'07" / 06'12" / 06'13" / 06'19" / 06'02" / 06'05" / 05'59" / 06'02" / 06'00" / 06'08" / 06'05" / 05'54" / 06'09" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'53") | 1007 / 1007 | 161 / 91 |
| 2 | | 06'13" (+00'20") | 1008 / 2016 | 163 / 98 |
| 3 | | 06'09" (+00'16") | 1003 / 3020 | 163 / 98 |
| 4 | | 06'11" (+00'18") | 1008 / 4028 | 164 / 97 |
| 5 | | 06'01" (+00'08") | 1002 / 5031 | 164 / 100 |
| 6 | | 06'01" (+00'08") | 1006 / 6038 | 164 / 100 |
| 7 | | 06'06" (+00'13") | 1006 / 7044 | 164 / 99 |
| 8 | | 06'17" (+00'24") | 1006 / 8051 | 164 / 96 |
| 9 | | 06'06" (+00'13") | 1002 / 9054 | 164 / 99 |
| 10 | | 06'10" (+00'17") | 1001 / 10056 | 163 / 98 |
| 11 | | 06'12" (+00'19") | 1002 / 11059 | 163 / 98 |
| 12 | | 06'20" (+00'27") | 1005 / 12064 | 163 / 96 |
| 13 | | 06'00" (+00'07") | 1005 / 13069 | 163 / 102 |
| 14 | | 06'01" (+00'08") | 1007 / 14076 | 163 / 101 |
| 15 | | 06'00" (+00'07") | 1002 / 15079 | 163 / 101 |
| 16 | | 05'58" (+00'05") | 1002 / 16082 | 163 / 102 |
| 17 | | 05'59" (+00'06") | 1004 / 17086 | 163 / 102 |
| 18 | | 06'04" (+00'11") | 1009 / 18096 | 161 / 101 |
| 19 | | 06'01" (+00'08") | 1006 / 19102 | 162 / 101 |
| 20 | | 05'53" | 1001 / 20103 | 162 / 104 |
| 21 | | 06'09" (+00'16") | 1004 / 21108 | 158 / 102 |
| 22 | | 06'46" (+00'53") | 110 / 21219 | 154 / 95 |
10月累積里程 :
192.20 km 
MIZUNO WAVE AERO 14 累積 :
1873.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'15" | 00:13'05" |
| 3 | 06'13" | 00:19'18" |
| 4 | 06'11" | 00:25'29" |
| 5 | 06'07" | 00:31'36" |
| 6 | 06'01" | 00:37'37" |
| 7 | 06'09" | 00:43'46" |
| 8 | 06'20" | 00:50'06" |
| 9 | 06'07" | 00:56'13" |
| 10 | 06'12" | 01:02'25" |
| 11 | 06'13" | 01:08'38" |
| 12 | 06'19" | 01:14'57" |
| 13 | 06'02" | 01:20'59" |
| 14 | 06'05" | 01:27'04" |
| 15 | 05'59" | 01:33'03" |
| 16 | 06'02" | 01:39'05" |
| 17 | 06'00" | 01:45'05" |
| 18 | 06'08" | 01:51'13" |
| 19 | 06'05" | 01:57'18" |
| 20 | 05'54" | 02:03'12" |
| 21 | 06'09" | 02:09'21" |
| 21.1 | 07'59" | 02:10'14" |
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