10.0 km | 00:59:52 | 05:58/km日期: 2024-10-28 17:34 - 平均心率: 132 - 卡路里: 574 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 80.7
Pace: 06'30" / 06'02" / 05'54" / 06'00" / 05'57" / 05'55" / 05'53" / 05'55" / 05'49" / 05'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'42") | 1000 / 1000 |
| 2 | | 06'01" (+00'13") | 1000 / 2000 |
| 3 | | 05'53" (+00'05") | 1000 / 3000 |
| 4 | | 06'00" (+00'12") | 1000 / 4000 |
| 5 | | 05'57" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'06") | 1000 / 6000 |
| 7 | | 05'53" (+00'05") | 1000 / 7000 |
| 8 | | 05'54" (+00'06") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'50" (+00'02") | 1000 / 10000 |
| 11 | | 05'38" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
315.88 km 
mizuno wave rider 26 累積 :
2013.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'02" | 00:12'32" |
| 3 | 05'54" | 00:18'26" |
| 4 | 06'00" | 00:24'26" |
| 5 | 05'57" | 00:30'23" |
| 6 | 05'55" | 00:36'18" |
| 7 | 05'53" | 00:42'11" |
| 8 | 05'55" | 00:48'06" |
| 9 | 05'49" | 00:53'55" |
| 10 | 05'51" | 00:59'46" |
| 10.0 | 05'21" | 00:59'52" |
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