8.6 km | 00:50:31 | 05:51/km日期: 2016-10-05 18:46 - 卡路里: 596 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 61%
Pace: 06'35" / 06'16" / 06'23" / 06'10" / 05'37" / 05'37" / 05'23" / 05'29" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'13") | 1000 / 1000 |
| 2 | | 06'16" (+00'54") | 1000 / 2000 |
| 3 | | 06'22" (+01'00") | 1000 / 3000 |
| 4 | | 06'09" (+00'47") | 1000 / 4000 |
| 5 | | 05'37" (+00'15") | 1000 / 5000 |
| 6 | | 05'36" (+00'14") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'29" (+00'07") | 1000 / 8000 |
| 9 | | 04'52" | 621 / 8621 |
10月累積里程 : 176.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'16" | 00:12'51" |
| 3 | 06'23" | 00:19'14" |
| 4 | 06'10" | 00:25'24" |
| 5 | 05'37" | 00:31'01" |
| 6 | 05'37" | 00:36'38" |
| 7 | 05'23" | 00:42'01" |
| 8 | 05'29" | 00:47'30" |
| 8.6 | 04'52" | 00:50'32" |
展開計圈分析
留言 
