10.6 km | 01:06:31 | 06:16/km日期: 2024-11-03 05:30 - 平均心率: 158 - 卡路里: 734 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 88.6
Pace: 05'52" / 06'05" / 06'13" / 06'30" / 06'07" / 06'18" / 06'33" / 06'45" / 06'02" / 06'20" / 21'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'04" (+00'12") | 1000 / 2000 |
| 3 | | 06'13" (+00'21") | 1000 / 3000 |
| 4 | | 06'29" (+00'37") | 1000 / 4000 |
| 5 | | 06'07" (+00'15") | 1000 / 5000 |
| 6 | | 06'18" (+00'26") | 1000 / 6000 |
| 7 | | 06'33" (+00'41") | 1000 / 7000 |
| 8 | | 06'44" (+00'52") | 1000 / 8000 |
| 9 | | 06'01" (+00'09") | 1000 / 9000 |
| 10 | | 06'19" (+00'27") | 1000 / 10000 |
| 11 | | 06'17" (+00'25") | 599 / 10599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 77.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'05" | 00:11'57" |
| 3 | 06'13" | 00:18'10" |
| 4 | 06'30" | 00:24'40" |
| 5 | 06'07" | 00:30'47" |
| 6 | 06'18" | 00:37'05" |
| 7 | 06'33" | 00:43'38" |
| 8 | 06'45" | 00:50'23" |
| 9 | 06'02" | 00:56'25" |
| 10 | 06'20" | 01:02'45" |
| 10.6 | 21'20" | 01:15'33" |
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