16.2 km | 01:15:23 | 04:38/km日期: 2016-10-04 17:56 - 卡路里: 818 Cal - 平均步頻: 202 - 溫度: 30°C - 濕度: 60%
Pace: 04'39" / 04'35" / 04'43" / 04'46" / 04'44" / 04'44" / 04'38" / 04'47" / 04'48" / 04'43" / 04'47" / 04'41" / 04'35" / 04'36" / 04'33" / 04'17" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+01'23") | 480 / 480 |
| 2 | | 04'36" (+01'22") | 484 / 965 |
| 3 | | 04'36" (+01'22") | 476 / 1442 |
| 4 | | 04'35" (+01'21") | 472 / 1914 |
| 5 | | 04'45" (+01'31") | 473 / 2387 |
| 6 | | 04'43" (+01'29") | 473 / 2860 |
| 7 | | 04'41" (+01'27") | 476 / 3336 |
| 8 | | 04'49" (+01'35") | 470 / 3807 |
| 9 | | 04'42" (+01'28") | 473 / 4280 |
| 10 | | 04'41" (+01'27") | 479 / 4760 |
| 11 | | 04'44" (+01'30") | 474 / 5235 |
| 12 | | 04'43" (+01'29") | 476 / 5712 |
| 13 | | 04'42" (+01'28") | 470 / 6182 |
| 14 | | 04'40" (+01'26") | 474 / 6657 |
| 15 | | 04'40" (+01'26") | 489 / 7146 |
| 16 | | 04'40" (+01'26") | 478 / 7624 |
| 17 | | 04'52" (+01'38") | 465 / 8090 |
| 18 | | 04'51" (+01'37") | 476 / 8567 |
| 19 | | 04'46" (+01'32") | 481 / 9048 |
| 20 | | 04'47" (+01'33") | 480 / 9529 |
| 21 | | 04'39" (+01'25") | 479 / 10008 |
| 22 | | 04'47" (+01'33") | 476 / 10485 |
| 23 | | 04'45" (+01'31") | 479 / 10964 |
| 24 | | 04'42" (+01'28") | 474 / 11438 |
| 25 | | 04'37" (+01'23") | 475 / 11914 |
| 26 | | 04'35" (+01'21") | 479 / 12394 |
| 27 | | 04'33" (+01'19") | 474 / 12868 |
| 28 | | 04'39" (+01'25") | 479 / 13348 |
| 29 | | 04'38" (+01'24") | 474 / 13822 |
| 30 | | 04'30" (+01'16") | 484 / 14307 |
| 31 | | 04'34" (+01'20") | 480 / 14787 |
| 32 | | 04'37" (+01'23") | 479 / 15267 |
| 33 | | 04'32" (+01'18") | 476 / 15743 |
| 34 | | 03'14" | 479 / 16222 |
| 35 | | 04'11" (+00'57") | 26 / 16249 |
10月累積里程 :
375.75 km 
亞瑟士 桃紅TMM463(26) 累積 :
1010.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'35" | 00:09'14" |
| 3 | 04'43" | 00:13'57" |
| 4 | 04'46" | 00:18'43" |
| 5 | 04'44" | 00:23'27" |
| 6 | 04'44" | 00:28'11" |
| 7 | 04'38" | 00:32'49" |
| 8 | 04'47" | 00:37'36" |
| 9 | 04'48" | 00:42'24" |
| 10 | 04'43" | 00:47'07" |
| 11 | 04'47" | 00:51'54" |
| 12 | 04'41" | 00:56'35" |
| 13 | 04'35" | 01:01'10" |
| 14 | 04'36" | 01:05'46" |
| 15 | 04'33" | 01:10'19" |
| 16 | 04'17" | 01:14'36" |
| 16.2 | 03'08" | 01:15'23" |
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