11.2 km | 01:10:26 | 06:17/km日期: 2024-10-26 16:12 - 總爬升: 289 m - 平均心率: 152 - 卡路里: 680 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 75.2
Pace: 07'29" / 05'48" / 05'22" / 05'57" / 07'12" / 05'14" / 05'21" / 07'33" / 07'46" / 05'25" / 06'21" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'12") | 1000 / 1000 |
| 2 | | 05'48" (+00'34") | 1000 / 2000 |
| 3 | | 05'21" (+00'07") | 1000 / 3000 |
| 4 | | 05'56" (+00'42") | 1000 / 4000 |
| 5 | | 07'12" (+01'58") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'20" (+00'06") | 1000 / 7000 |
| 8 | | 07'31" (+02'17") | 1000 / 8000 |
| 9 | | 07'46" (+02'32") | 1000 / 9000 |
| 10 | | 05'24" (+00'10") | 1000 / 10000 |
| 11 | | 06'20" (+01'06") | 1000 / 11000 |
| 12 | | 05'16" (+00'02") | 197 / 11197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
208.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'48" | 00:13'17" |
| 3 | 05'22" | 00:18'39" |
| 4 | 05'57" | 00:24'36" |
| 5 | 07'12" | 00:31'48" |
| 6 | 05'14" | 00:37'02" |
| 7 | 05'21" | 00:42'23" |
| 8 | 07'33" | 00:49'56" |
| 9 | 07'46" | 00:57'42" |
| 10 | 05'25" | 01:03'07" |
| 11 | 06'21" | 01:09'28" |
| 11.2 | 05'13" | 01:10'30" |
12725.7 km | 
0.0 km
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