| 360.0 km | 15:25:24 | 23.3 km/h官方成績 | 日期 | 2024-11-08 | 成績 | 15:25:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'18" (+02'17") | 00:21'21" (+02'34") | | 00:10'03" (+01'02") | | 00:10'07" (+01'06") | 00:19'24" (+00'37") | | 00:09'17" (+00'16") | | 00:09'01" | 00:18'47" | | 00:09'46" (+00'45") | | 00:10'47" (+01'46") | 00:21'26" (+02'39") | | 00:10'39" (+01'38") | | 00:12'48" (+03'47") | 00:23'30" (+04'43") | | 00:10'42" (+01'41") | | 00:11'26" (+02'25") | 00:22'51" (+04'04") | | 00:11'25" (+02'24") | | 00:11'42" (+02'41") | 00:38'00" (+19'13") | | 00:26'18" (+17'17") | | 00:10'55" (+01'54") | 00:22'19" (+03'32") | | 00:11'24" (+02'23") | | 00:11'53" (+02'52") | 00:24'20" (+05'33") | | 00:12'27" (+03'26") | | 00:13'05" (+04'04") | 00:31'24" (+12'37") | | 00:18'19" (+09'18") | | 00:21'57" (+12'56") | 00:34'18" (+15'31") | | 00:12'21" (+03'20") | | 00:13'27" (+04'26") | 00:25'54" (+07'07") | | 00:12'27" (+03'26") | | 00:11'44" (+02'43") | 00:23'56" (+05'09") | | 00:12'12" (+03'11") | | 00:20'21" (+11'20") | 00:33'17" (+14'30") | | 00:12'56" (+03'55") | | 00:12'50" (+03'49") | 00:27'19" (+08'32") | | 00:14'29" (+05'28") | | 00:37'37" (+28'36") | 00:53'05" (+34'18") | | 00:15'28" (+06'27") | | 00:20'23" (+11'22") | 00:34'22" (+15'35") | | 00:13'59" (+04'58") | | 00:27'42" (+18'41") | 00:42'22" (+23'35") | | 00:14'40" (+05'39") | | 00:12'28" (+03'27") | 00:47'31" (+28'44") | | 00:35'03" (+26'02") | | 00:12'30" (+03'29") | 00:26'22" (+07'35") | | 00:13'52" (+04'51") | | 00:12'09" (+03'08") | 00:27'11" (+08'24") | | 00:15'02" (+06'01") | | 00:15'26" (+06'25") | 00:40'50" (+22'03") | | 00:25'24" (+16'23") | | 00:21'51" (+12'50") | 00:35'12" (+16'25") | | 00:13'21" (+04'20") | | 00:12'59" (+03'58") | 00:34'38" (+15'51") | | 00:21'39" (+12'38") | | 00:30'27" (+21'26") | 00:42'21" (+23'34") | | 00:11'54" (+02'53") | | 00:14'35" (+05'34") | 00:28'31" (+09'44") | | 00:13'56" (+04'55") | | 00:24'21" (+15'20") | 00:55'24" (+36'37") | | 00:31'03" (+22'02") | | 00:13'17" (+04'16") | 00:26'41" (+07'54") | | 00:13'24" (+04'23") | | 00:22'16" (+13'15") | 00:36'41" (+17'54") | | 00:14'25" (+05'24") | | 00:26'31" (+17'30") | 00:41'12" (+22'25") | | 00:14'41" (+05'40") | | 00:16'03" (+07'02") | 00:42'10" (+23'23") | | 00:26'07" (+17'06") | | 00:18'58" (+09'57") | 00:32'34" (+13'47") | | 00:13'36" (+04'35") | | 00:25'32" (+16'31") | 00:41'45" (+22'58") | | 00:16'13" (+07'12") | | 00:15'17" (+06'16") | 00:31'30" (+12'43") | | 00:16'13" (+07'12") | | 00:18'03" (+09'02") | 00:41'33" (+22'46") | | 00:23'30" (+14'29") | |
日期: 2024-11-08 23:18 - 總爬升: 1430 m - 平均心率: 142 - 卡路里: 7804 Cal - 溫度: 23°C - 濕度: 94.3 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 26.67 (-6.67) | 5000 / 5000 | 2 | | 30.00 (-3.33) | 5000 / 10000 | 3 | | 29.75 (-3.58) | 5000 / 15000 | 4 | | 32.43 (-0.90) | 5000 / 20000 | 5 | | 33.33 | 5000 / 25000 |
6 | | 30.77 (-2.56) | 5000 / 30000 | 7 | | 27.91 (-5.43) | 5000 / 35000 | 8 | | 28.35 (-4.99) | 5000 / 40000 | 9 | | 29.03 (-4.30) | 5000 / 45000 | 10 | | 28.12 (-5.21) | 5000 / 50000 | 11 | | 26.28 (-7.06) | 5000 / 55000 | 12 | | 26.47 (-6.86) | 5000 / 60000 | 13 | | 27.27 (-6.06) | 5000 / 65000 | 14 | | 21.95 (-11.38) | 5000 / 70000 | 15 | | 27.69 (-5.64) | 5000 / 75000 | 16 | | 26.47 (-6.86) | 5000 / 80000 | 17 | | 27.07 (-6.27) | 5000 / 85000 | 18 | | 24.16 (-9.17) | 5000 / 90000 | 19 | | 26.87 (-6.47) | 5000 / 95000 | 20 | | 16.44 (-16.89) | 5000 / 100000 | 21 | | 26.67 (-6.67) | 5000 / 105000 | 22 | | 24.32 (-9.01) | 5000 / 110000 | 23 | | 22.64 (-10.69) | 5000 / 115000 | 24 | | 24.16 (-9.17) | 5000 / 120000 | 25 | | 25.71 (-7.62) | 5000 / 125000 | 26 | | 24.66 (-8.68) | 5000 / 130000 | 27 | | 21.82 (-11.52) | 5000 / 135000 | 28 | | 25.35 (-7.98) | 5000 / 140000 | 29 | | 23.53 (-9.80) | 5000 / 145000 | 30 | | 21.30 (-12.03) | 5000 / 150000 | 31 | | 17.48 (-15.86) | 5000 / 155000 | 32 | | 22.36 (-10.97) | 5000 / 160000 | 33 | | 20.69 (-12.64) | 5000 / 165000 | 34 | | 22.22 (-11.11) | 5000 / 170000 | 35 | | 20.69 (-12.64) | 5000 / 175000 | 36 | | 21.30 (-12.03) | 5000 / 180000 | 37 | | 24.83 (-8.51) | 5000 / 185000 | 38 | | 23.38 (-9.96) | 5000 / 190000 | 39 | | 24.83 (-8.51) | 5000 / 195000 | 40 | | 22.36 (-10.97) | 5000 / 200000 | 41 | | 24.83 (-8.51) | 5000 / 205000 | 42 | | 23.08 (-10.26) | 5000 / 210000 | 43 | | 21.56 (-11.78) | 5000 / 215000 | 44 | | 18.75 (-14.58) | 5000 / 220000 | 45 | | 22.09 (-11.25) | 4797 / 224797 | 46 | | 22.22 (-11.11) | 5000 / 229797 | 47 | | 23.23 (-10.11) | 5000 / 234797 | 48 | | 19.46 (-13.87) | 5000 / 239797 | 49 | | 20.69 (-12.64) | 1073 / 240870 | 50 | | 23.08 (-10.26) | 5000 / 245870 | 51 | | 24.16 (-9.17) | 5000 / 250870 | 52 | | 22.50 (-10.83) | 5000 / 255870 | 53 | | 20.34 (-12.99) | 5000 / 260870 | 54 | | 21.69 (-11.65) | 5000 / 265870 | 55 | | 20.00 (-13.33) | 5000 / 270870 | 56 | | 21.69 (-11.65) | 5000 / 275870 | 57 | | 23.53 (-9.80) | 5000 / 280870 | 58 | | 20.11 (-13.22) | 5000 / 285870 | 59 | | 21.82 (-11.52) | 5000 / 290870 | 60 | | 18.46 (-14.87) | 5000 / 295870 | 61 | | 21.18 (-12.16) | 5000 / 300870 | 62 | | 22.09 (-11.25) | 5000 / 305870 | 63 | | 16.67 (-16.67) | 5000 / 310870 | 64 | | 20.81 (-12.52) | 5000 / 315870 | 65 | | 21.56 (-11.78) | 5000 / 320870 | 66 | | 20.00 (-13.33) | 5000 / 325870 | 67 | | 19.57 (-13.77) | 5000 / 330870 | 68 | | 19.89 (-13.44) | 5000 / 335870 | 69 | | 19.67 (-13.66) | 5000 / 340870 | 70 | | 19.89 (-13.44) | 5000 / 345870 | 71 | | 15.72 (-17.61) | 4862 / 350733 |
賽後評分: 第一次參加,活動規劃都很完善 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
11月累積里程 : 350.73 km 小白 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.6 | 2.0 % | 2 | 26.3 | -1.0 % | 3 | 26.7 | -1.7 % | 4 | 28.8 | 1.3 % | 5 | 29.5 | -0.3 % | 6 | 28.1 | -1.0 % | 7 | 27.9 | 1.7 % | 8 | 30.0 | -0.9 % | 9 | 32.7 | 1.5 % | 10 | 31.0 | -0.8 % | 11 | 30.8 | -1.6 % | 12 | 31.3 | 2.2 % | 13 | 27.3 | 1.2 % | 14 | 28.6 | -3.3 % | 15 | 30.8 | 3.4 % | 16 | 31.6 | 2.0 % | 17 | 35.3 | -1.8 % | 18 | 28.3 | 1.2 % | 19 | 33.3 | -0.8 % | 20 | 34.0 | 1.7 % | 21 | 32.1 | 2.2 % | 22 | 33.6 | -1.5 % | 23 | 36.7 | 1.3 % | 24 | 30.8 | 2.0 % | 25 | 33.6 | -1.6 % | 26 | 31.3 | 1.3 % | 27 | 30.8 | 1.5 % | 28 | 33.6 | -1.2 % | 29 | 28.8 | 1.6 % | 30 | 29.5 | 1.2 % | 31 | 32.7 | -1.1 % | 32 | 26.1 | 1.5 % | 33 | 29.3 | -1.6 % | 34 | 25.4 | 3.3 % | 35 | 26.9 | 1.6 % | 36 | 30.3 | 2.8 % | 37 | 24.7 | 3.5 % | 38 | 25.7 | -1.2 % | 39 | 30.3 | 2.2 % | 40 | 31.3 | 2.0 % | 41 | 38.7 | -0.4 % | 42 | 29.0 | -0.8 % | 43 | 29.5 | 1.8 % | 44 | 11.4 | 3.3 % | 45 | 32.1 | -0.8 % | 46 | 26.7 | 1.6 % | 47 | 26.3 | 2.0 % | 48 | 33.6 | -1.7 % | 49 | 26.9 | -0.6 % | 50 | 27.9 | 2.3 % | 51 | 33.0 | -0.7 % | 52 | 28.6 | 1.3 % | 53 | 28.6 | -1.3 % | 54 | 16.9 | 2.0 % | 55 | 32.1 | -2.1 % | 56 | 9.0 | 3.2 % | 57 | 3600.0 | -0.6 % | 58 | 116.1 | -0.4 % | 59 | 30.5 | 1.2 % | 60 | 27.1 | 1.8 % | 61 | 29.3 | -0.8 % | 62 | 26.3 | 1.5 % | 63 | 19.6 | -0.9 % | 64 | 27.3 | 1.5 % | 65 | 28.6 | -0.6 % | 66 | 26.9 | -0.4 % | 67 | 24.2 | 1.7 % | 68 | 26.3 | -1.7 % | 69 | 25.4 | -0.6 % | 70 | 3.5 | -0.8 % | 71 | 26.7 | 1.0 % | 72 | 28.1 | -0.6 % | 73 | 28.6 | 1.0 % | 74 | 28.1 | -0.4 % | 75 | 26.1 | -0.9 % | 76 | 26.7 | 2.5 % | 77 | 24.5 | 1.5 % | 78 | 25.9 | 1.5 % | 79 | 26.5 | 1.2 % | 80 | 28.3 | -0.8 % | 81 | 28.3 | -0.8 % | 82 | 25.5 | -0.7 % | 83 | 29.5 | 2.0 % | 84 | 18.4 | -0.9 % | 85 | 28.3 | 1.7 % | 86 | 19.8 | 2.2 % | 87 | 29.8 | -0.4 % | 88 | 23.1 | 1.4 % | 89 | 23.5 | 2.2 % | 90 | 26.7 | 2.2 % | 91 | 30.3 | -1.4 % | 92 | 14.5 | -1.1 % | 93 | 26.3 | -0.9 % | 94 | 27.3 | -0.7 % | 95 | 24.3 | 1.8 % | 96 | 15.8 | 1.7 % | 97 | 27.1 | -2.0 % | 98 | 31.0 | -1.5 % | 99 | 12.5 | 4.0 % | 100 | 10.8 | 4.1 % | 101 | 23.2 | -4.1 % | 102 | 47.4 | -2.8 % | 103 | 30.8 | -2.6 % | 104 | 4.4 | -0.9 % | 105 | 25.0 | 1.0 % | 106 | 21.1 | 2.0 % | 107 | 22.0 | -0.9 % | 108 | 31.0 | -1.2 % | 109 | 25.2 | 1.5 % | 110 | 24.5 | -0.4 % | 111 | 23.7 | 1.0 % | 112 | 22.9 | 1.8 % | 113 | 19.8 | -0.9 % | 114 | 21.7 | -1.1 % | 115 | 24.0 | 2.2 % | 116 | 25.2 | 3.5 % | 117 | 26.5 | 3.0 % | 118 | 22.1 | -3.2 % | 119 | 23.2 | 3.7 % | 120 | 24.0 | 2.2 % | 121 | 25.2 | -1.2 % | 122 | 25.7 | -0.9 % | 123 | 27.3 | 2.0 % | 124 | 27.9 | -1.0 % | 125 | 22.5 | 1.8 % | 126 | 20.7 | 1.6 % | 127 | 30.5 | -1.7 % | 128 | 25.4 | -1.1 % | 129 | 24.0 | 1.8 % | 130 | 24.3 | -2.2 % | 131 | 22.9 | 2.0 % | 132 | 6.2 | 1.9 % | 133 | 22.5 | -0.7 % | 134 | 24.3 | -0.9 % | 135 | 20.5 | 2.3 % | 136 | 26.7 | -0.4 % | 137 | 30.0 | -1.7 % | 138 | 26.5 | -1.3 % | 139 | 26.1 | -1.0 % | 140 | 14.6 | -0.9 % | 141 | 20.8 | 1.0 % | 142 | 24.0 | -0.7 % | 143 | 24.2 | -0.2 % | 144 | 24.8 | 1.0 % | 145 | 23.5 | 1.4 % | 146 | 23.5 | -0.6 % | 147 | 18.8 | 1.5 % | 148 | 22.5 | -0.8 % | 149 | 17.0 | -0.5 % | 150 | 23.5 | 1.0 % | 151 | 2.2 | 4.0 % | 152 | 20.8 | -1.2 % | 153 | 19.5 | 1.7 % | 154 | 25.7 | -0.5 % | 155 | 22.8 | -0.6 % | 156 | 25.0 | -0.4 % | 157 | 15.1 | 1.0 % | 158 | 21.4 | -0.6 % | 159 | 16.1 | -0.8 % | 160 | 23.5 | 1.3 % | 161 | 22.8 | 1.5 % | 162 | 16.0 | -1.0 % | 163 | 13.9 | 1.3 % | 164 | 23.1 | 1.6 % | 165 | 8.5 | -1.0 % | 166 | 18.7 | 1.0 % | 167 | 24.3 | -1.1 % | 168 | 22.1 | 2.0 % | 169 | 21.1 | -0.7 % | 170 | 22.0 | -0.5 % | 171 | 4.2 | -0.5 % | 172 | 12.8 | -0.4 % | 173 | 23.8 | 2.7 % | 174 | 16.6 | 1.5 % | 175 | 22.9 | -0.6 % | 176 | 17.3 | -0.6 % | 177 | 18.7 | 1.2 % | 178 | 23.5 | -0.8 % | 179 | 19.8 | 1.7 % | 180 | 25.0 | 2.0 % | 181 | 19.8 | -0.7 % | 182 | 24.7 | -1.0 % | 183 | 25.2 | 1.3 % | 184 | 24.5 | -0.6 % | 185 | 27.7 | -0.6 % | 186 | 26.3 | -0.7 % | 187 | 24.0 | 1.3 % | 188 | 26.9 | -0.6 % | 189 | 21.6 | 1.0 % | 190 | 2.4 | 1.8 % | 191 | 22.5 | -1.3 % | 192 | 20.5 | -0.5 % | 193 | 27.7 | -0.4 % | 194 | 25.4 | 1.0 % | 195 | 25.4 | -0.8 % | 196 | 24.7 | -0.4 % | 197 | 24.0 | -0.7 % | 198 | 21.8 | -1.8 % | 199 | 15.7 | 4.7 % | 200 | 25.4 | -1.0 % | 201 | 23.7 | 1.5 % | 202 | 20.8 | 2.2 % | 203 | 25.4 | 1.3 % | 204 | 27.5 | -0.7 % | 205 | 27.5 | -2.1 % | 206 | 15.5 | 3.2 % | 207 | 16.0 | -0.9 % | 208 | 24.3 | -1.7 % | 209 | 23.8 | -0.6 % | 210 | 24.8 | 1.1 % | 211 | 16.0 | -1.0 % | 212 | 23.4 | 1.5 % | 213 | 17.3 | -0.6 % | 214 | 18.4 | 1.5 % | 215 | 25.2 | 1.0 % | 216 | 5.4 | 1.8 % | 217 | 22.9 | -1.1 % | 218 | 18.8 | -0.9 % | 219 | 21.7 | 1.5 % | 220 | 10.5 | -3.6 % | 221 | 21.1 | 2.4 % | 222 | 21.6 | -0.8 % | 223 | 24.7 | -0.3 % | 224 | 21.3 | 1.8 % | 225 | 5.5 | -1.5 % | 226 | 23.1 | -1.3 % | 227 | 22.8 | 1.3 % | 228 | 23.4 | -0.5 % | 229 | 19.4 | 1.5 % | 230 | 24.5 | -0.4 % | 231 | 24.8 | 1.5 % | 232 | 22.0 | -0.7 % | 233 | 22.9 | -0.7 % | 234 | 23.2 | 1.0 % | 235 | 22.8 | -0.1 % | 236 | 24.7 | 1.0 % | 237 | 5.4 | -9.3 % | 238 | 23.4 | 1.3 % | 239 | 23.1 | 2.7 % | 240 | 20.5 | -1.9 % | 241 | 3.0 | -2.1 % | 242 | 22.1 | 2.6 % | 243 | 25.4 | 2.0 % | 244 | 25.2 | -1.4 % | 245 | 20.8 | 1.6 % | 246 | 28.1 | -1.5 % | 247 | 24.5 | -0.4 % | 248 | 24.3 | 1.7 % | 249 | 25.2 | -0.4 % | 250 | 24.3 | -1.0 % | 251 | 22.1 | 2.0 % | 252 | 16.5 | 1.0 % | 253 | 22.2 | 3.0 % | 254 | 22.9 | -1.1 % | 255 | 20.6 | 1.8 % | 256 | 23.2 | -0.4 % | 257 | 21.4 | -1.3 % | 258 | 20.7 | 1.5 % | 259 | 21.2 | -0.8 % | 260 | 21.3 | 1.0 % | 261 | 4.5 | -1.9 % | 262 | 19.1 | 2.0 % | 263 | 24.3 | -0.8 % | 264 | 24.0 | -0.3 % | 265 | 20.3 | 1.0 % | 266 | 19.3 | 1.3 % | 267 | 20.1 | -0.9 % | 268 | 3.2 | -1.5 % | 269 | 19.7 | 1.5 % | 270 | 18.5 | 1.8 % | 271 | 26.5 | -0.8 % | 272 | 24.2 | -0.4 % | 273 | 19.9 | 2.0 % | 274 | 21.3 | -1.1 % | 275 | 22.2 | -0.9 % | 276 | 20.2 | -0.8 % | 277 | 23.1 | -0.5 % | 278 | 27.5 | 1.5 % | 279 | 24.7 | -0.4 % | 280 | 18.7 | -0.4 % | 281 | 23.4 | -0.6 % | 282 | 23.8 | 1.3 % | 283 | 21.6 | -0.5 % | 284 | 5.1 | -1.1 % | 285 | 22.2 | -0.6 % | 286 | 18.3 | -0.5 % | 287 | 21.7 | 1.2 % | 288 | 23.2 | -0.6 % | 289 | 20.3 | 1.2 % | 290 | 21.2 | -1.0 % | 291 | 19.5 | -0.3 % | 292 | 4.0 | 2.0 % | 293 | 22.5 | -0.9 % | 294 | 22.2 | 1.5 % | 295 | 19.4 | -0.4 % | 296 | 19.1 | 1.7 % | 297 | 24.3 | 1.2 % | 298 | 19.4 | -1.7 % | 299 | 20.6 | 2.5 % | 300 | 19.6 | 3.0 % | 301 | 17.7 | -0.9 % | 302 | 19.5 | -0.7 % | 303 | 13.6 | 1.5 % | 304 | 20.5 | -2.0 % | 305 | 26.9 | -0.3 % | 306 | 21.3 | 2.7 % | 307 | 20.8 | 3.0 % | 308 | 6.4 | -4.4 % | 309 | 12.5 | 4.8 % | 310 | 9.5 | -1.1 % | 311 | 9.6 | -1.3 % | 312 | 14.7 | -1.6 % | 313 | 18.3 | -1.4 % | 314 | 22.1 | -0.7 % | 315 | 22.9 | 1.5 % | 316 | 20.5 | 1.0 % | 317 | 23.2 | 1.0 % | 318 | 22.1 | -0.3 % | 319 | 22.6 | -1.4 % | 320 | 22.1 | -0.9 % | 321 | 4.7 | 1.7 % | 322 | 21.4 | -1.2 % | 323 | 21.7 | 1.7 % | 324 | 14.7 | -1.7 % | 325 | 19.7 | -1.4 % | 326 | 21.4 | 1.5 % | 327 | 14.4 | -0.5 % | 328 | 24.3 | 1.2 % | 329 | 18.8 | 3.0 % | 330 | 16.7 | -1.6 % | 331 | 19.5 | -1.2 % | 332 | 21.1 | -0.6 % | 333 | 17.1 | 1.8 % | 334 | 19.6 | -1.0 % | 335 | 21.7 | -1.7 % | 336 | 21.8 | -0.5 % | 337 | 18.5 | -0.8 % | 338 | 20.0 | 1.2 % | 339 | 18.8 | -0.7 % | 340 | 14.9 | 2.2 % | 341 | 15.2 | -0.9 % | 342 | 21.8 | -1.6 % | 343 | 12.5 | -1.0 % | 344 | 22.2 | 2.0 % | 345 | 15.6 | -0.6 % | 346 | 14.1 | 2.2 % | 347 | 12.7 | -0.9 % | 348 | 11.4 | 3.0 % | 349 | 11.6 | -1.3 % | 350 | 14.8 | 2.0 % | 350.7 | 17.8 | -1.8 % |
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