8.1 km | 00:59:03 | 07:17/km日期: 2016-10-05 05:46 - 地點: 老地方 - 天氣: 涼爽 - 卡路里: 488 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 78%
Pace: 00'02" / 15'51" / 07'12" / 06'59" / 07'35" / 07'14" / 06'41" / 06'46" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'42") | 1000 / 1000 |
| 2 | | 07'34" (+00'53") | 1000 / 2000 |
| 3 | | 07'11" (+00'30") | 1000 / 3000 |
| 4 | | 06'59" (+00'18") | 1000 / 4000 |
| 5 | | 07'34" (+00'53") | 1000 / 5000 |
| 6 | | 07'13" (+00'32") | 1000 / 6000 |
| 7 | | 06'41" | 1000 / 7000 |
| 8 | | 06'46" (+00'05") | 1000 / 8000 |
| 9 | | 06'30" | 96 / 8096 |
10月累積里程 : 202.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 15'51" | 00:15'53" |
| 3 | 07'12" | 00:23'05" |
| 4 | 06'59" | 00:30'04" |
| 5 | 07'35" | 00:37'39" |
| 6 | 07'14" | 00:44'53" |
| 7 | 06'41" | 00:51'34" |
| 8 | 06'46" | 00:58'20" |
| 8.1 | 06'31" | 00:58'58" |
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