18.0 km | 01:30:08 | 05:00/km日期: 2016-10-02 17:24 - 卡路里: 1005 Cal - 總步數: 15934 - 平均步頻: 176 - 平均步幅: 113 cm - 溫度: 32°C - 濕度: 55%
Pace: 05'33" / 05'22" / 05'35" / 05'33" / 05'19" / 05'03" / 05'06" / 05'11" / 05'09" / 04'45" / 04'51" / 04'45" / 04'51" / 04'37" / 04'30" / 04'48" / 04'34" / 04'30" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+01'30") | 1006 / 1006 | 177 / 102 |
2 | | 05'20" (+01'20") | 1003 / 2010 | 177 / 105 |
3 | | 05'33" (+01'33") | 1005 / 3016 | 173 / 103 |
4 | | 05'33" (+01'33") | 1007 / 4024 | 173 / 103 |
5 | | 05'16" (+01'16") | 1009 / 5033 | 173 / 109 |
6 | | 04'59" (+00'59") | 1001 / 6034 | 175 / 114 |
7 | | 05'06" (+01'06") | 1009 / 7044 | 173 / 112 |
8 | | 05'07" (+01'07") | 1001 / 8045 | 172 / 112 |
9 | | 05'09" (+01'09") | 1008 / 9053 | 172 / 112 |
10 | | 04'44" (+00'44") | 1002 / 10055 | 177 / 118 |
11 | | 04'49" (+00'49") | 1005 / 11061 | 177 / 116 |
12 | | 04'43" (+00'43") | 1003 / 12065 | 176 / 119 |
13 | | 04'49" (+00'49") | 1006 / 13071 | 176 / 117 |
14 | | 04'35" (+00'35") | 1006 / 14077 | 181 / 120 |
15 | | 04'28" (+00'28") | 1005 / 15082 | 180 / 123 |
16 | | 04'46" (+00'46") | 1005 / 16088 | 178 / 117 |
17 | | 04'34" (+00'34") | 1008 / 17097 | 181 / 120 |
18 | | 04'26" (+00'26") | 1002 / 18099 | 182 / 123 |
19 | | 04'00" | 12 / 18111 | 160 / 156 |
10月累積里程 :
839.58 km 媽媽牌 累積 :
360.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'22" | 00:10'55" |
3 | 05'35" | 00:16'30" |
4 | 05'33" | 00:22'03" |
5 | 05'19" | 00:27'22" |
6 | 05'03" | 00:32'25" |
7 | 05'06" | 00:37'31" |
8 | 05'11" | 00:42'42" |
9 | 05'09" | 00:47'51" |
10 | 04'45" | 00:52'36" |
11 | 04'51" | 00:57'27" |
12 | 04'45" | 01:02'12" |
13 | 04'51" | 01:07'03" |
14 | 04'37" | 01:11'40" |
15 | 04'30" | 01:16'10" |
16 | 04'48" | 01:20'58" |
17 | 04'34" | 01:25'32" |
18 | 04'30" | 01:30'02" |
18.0 | 08'00" | 01:30'08" |