25.0 km | 03:23:19 | 08:07/km日期: 2024-10-27 05:53 - 總爬升: 473 m - 平均心率: 118 - 卡路里: 1557 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 94.1
Pace: 07'22" / 06'49" / 07'27" / 06'57" / 07'37" / 09'40" / 09'38" / 09'21" / 11'44" / 07'31" / 08'46" / 08'36" / 09'14" / 07'48" / 07'55" / 15'34" / 07'38" / 06'10" / 06'28" / 06'13" / 07'35" / 08'28" / 07'19" / 08'16" / 07'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'14") | 1000 / 1000 |
| 2 | | 06'49" (+00'39") | 1000 / 2000 |
| 3 | | 07'26" (+01'16") | 1000 / 3000 |
| 4 | | 06'56" (+00'46") | 1000 / 4000 |
| 5 | | 07'36" (+01'26") | 1000 / 5000 |
| 6 | | 09'39" (+03'29") | 1000 / 6000 |
| 7 | | 09'38" (+03'28") | 1000 / 7000 |
| 8 | | 09'20" (+03'10") | 1000 / 8000 |
| 9 | | 10'29" (+04'19") | 1000 / 9000 |
| 10 | | 07'30" (+01'20") | 1000 / 10000 |
| 11 | | 08'45" (+02'35") | 1000 / 11000 |
| 12 | | 08'36" (+02'26") | 1000 / 12000 |
| 13 | | 09'14" (+03'04") | 1000 / 13000 |
| 14 | | 07'47" (+01'37") | 1000 / 14000 |
| 15 | | 07'54" (+01'44") | 1000 / 15000 |
| 16 | | 11'57" (+05'47") | 1000 / 16000 |
| 17 | | 07'33" (+01'23") | 1000 / 17000 |
| 18 | | 06'10" | 1000 / 18000 |
| 19 | | 06'27" (+00'17") | 1000 / 19000 |
| 20 | | 06'13" (+00'03") | 1000 / 20000 |
| 21 | | 07'35" (+01'25") | 1000 / 21000 |
| 22 | | 08'28" (+02'18") | 1000 / 22000 |
| 23 | | 07'18" (+01'08") | 1000 / 23000 |
| 24 | | 08'15" (+02'05") | 1000 / 24000 |
| 25 | | 07'53" (+01'43") | 1000 / 25000 |
| 26 | | 06'38" (+00'28") | 35 / 25035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 290.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'49" | 00:14'11" |
| 3 | 07'27" | 00:21'38" |
| 4 | 06'57" | 00:28'35" |
| 5 | 07'37" | 00:36'12" |
| 6 | 09'40" | 00:45'52" |
| 7 | 09'38" | 00:55'30" |
| 8 | 09'21" | 01:04'51" |
| 9 | 11'44" | 01:16'35" |
| 10 | 07'31" | 01:24'06" |
| 11 | 08'46" | 01:32'52" |
| 12 | 08'36" | 01:41'28" |
| 13 | 09'14" | 01:50'42" |
| 14 | 07'48" | 01:58'30" |
| 15 | 07'55" | 02:06'25" |
| 16 | 15'34" | 02:21'59" |
| 17 | 07'38" | 02:29'37" |
| 18 | 06'10" | 02:35'47" |
| 19 | 06'28" | 02:42'15" |
| 20 | 06'13" | 02:48'28" |
| 21 | 07'35" | 02:56'03" |
| 22 | 08'28" | 03:04'31" |
| 23 | 07'19" | 03:11'50" |
| 24 | 08'16" | 03:20'06" |
| 25 | 07'53" | 03:27'59" |
| 25.0 | 06'33" | 03:28'13" |
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